Week 2: Roll with the Healthy Punches

A New Season and a New, Healthier YOU!

Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!

Get in your best shape in 10 minutes a day!

Between homework and extracurrics, it can be tough to squeeze in time to breathe, let alone a major workout. That's why we've compiled our best-ever fast, fit and fun tips so you can feel amazing in just a few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks to gobble and easy ideas that'll keep you fit during the holidays. Yep, sharing up this fall is gonna be a breeze!

Week 2: Roll with the Healthy Punches

EATS During the first few weeks of increased exercise, you're gonna be flat-out hungry. Keep sliced veggies (pepper, cukes) and cut-up fruit handy. They'll fill you up and keep you moving.

EXERCISE Get a stronger body by adding weights twice a week (start with 10 minutes and build up from there). A recent study found women who strength train are less likely to get stress fractures during exercise. Bonus: It'll improve posture and you'll look amazing!

POSTED IN healthy you program