Week 5: Wild-card Workouts

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
 
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in time to breathe, let alone a major workout. That's why we've compiled our best-ever fast, fit and fun tips so you can feel amazing in just a few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks to gobble and easy ideas that'll keep you fit during the holidays. Yep, sharing up this fall is gonna be a breeze!
Week 5: Wild-card Workouts
EATS Even if you ate a pumpkin's worth of candy, keep goin' with those healthy ways. Hey, learning to strike a balance takes time. Undo that candy caper by having a calcium-packed snack like pudding or yogurt--dairy helps your bod metabolize fat faster.
EXERCISE By now, you should exercise four days a week for 40 minutes a pop. But results will halt if you're on autopilot. Plan three wild-card workouts (diff than your regular routine) and mix them in.

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11/8/2009 7:00:00 AM
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