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Week 7: Boost Your Bod and Re-energize
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in
time to breathe, let alone a major workout. That's why we've compiled
our best-ever fast, fit and fun tips so you can feel amazing in just a
few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks
to gobble and easy ideas that'll keep you fit during the holidays. Yep,
sharing up this fall is gonna be a breeze!
Week 7: Boost Your Bod and Re-energize
EATS
Psst...wanna avoid getting sick? Start noshing spicier foods. Turmeric (found in curry), garlic and oregano (think: pasta sauce) can help you stay healthy. Check out some of our fave recipes: Tex-Mex Wrap, Butternut Squash and Ginger Soup, and Spruced Up Salsa.
EXERCISE Whether you need a nap at 4 p.m. or are about to bail on your workout, try our no-fail energizing trick. Do five fast set of your fave exercise (squats, lunges, crunches, whatev). It's a top-notch warm-up and gets the blood flowing. Now get and get to it.
POSTED IN healthy you program
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There's a maaajor thunderstorm outside, but you can be found:
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