Week 8: Holiday Fitness and Nutrition Tips

A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
 
Get in your best shape in 10 minutes a day!
Between homework and extracurrics, it can be tough to squeeze in time to breathe, let alone a major workout. That's why we've compiled our best-ever fast, fit and fun tips so you can feel amazing in just a few minutes a day. Plus, we're dishing on nutritious, on-the-go snacks to gobble and easy ideas that'll keep you fit during the holidays. Yep, sharing up this fall is gonna be a breeze!
Week 8: Holiday Fitness and Nutrition Tips
EATS Keep grazing in check during the holidays by having a plan: Pack fruit and water if the fam is leaving town, investigate the buffet before loading up and eat slowly. Need seconds? Go for veggies and turkey.
EXERCISE Long weekends are ideal for tough workouts (try hiking or ice skating with the family or running a Turkey Trot). No takers? Pull together a flag football tourney or suggest a neighborhood cleanup to show thanks. Your tradition doesn't have to be crashing on the couch!

POSTED IN

11/29/2009 7:00:00 AM
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