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Can people tell I'm on my period?



OK, OK, menstrual blood has a certain distinct smell. You could catch the occasional funky whiff when changing pads but, trust us, it’s certainly not noticeable to others. As long as you shower regularly and change your pad often, no one should sniff you out.

However, those near and dear to you may notice that you get period-related mood swings or tiredness. So if someone asks if it’s that time of the month, it ain’t the nose that knows.




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+ Yup, you can get bikini abs before spring break. Try this workout

+ Is it anxiety or just stress? The deets you need to know


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BY GL ON 4/2/2014 12:00:00 AM

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Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


I should weigh myself frequently so I can manage my diet accordingly.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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