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HEALTH & FITNESS | WORKOUTS

GL's Five Fave Toning Moves

 
Ever gaped in awe at the super-impressive competitors on So You Think You Can Dance? Get ready to shape up like a dancer.

GL intern (and ballerina extraordinaire) Megan Parker spilled a fab ballet-inspired stretching routine to up your flexibility and make you feel amazing. Whether you’re a ballerina babe or sports chick trying to get toned, check out our five fave toning moves (no barre required!).

The Flexible Frog
Fab for stretching those hips! Lie on the floor on your belly, with your legs in an “V” shape behind you. Keeping your legs wide, bring your feet together, until the bottoms of your feet touch. Make sure to keep your hips on the floor. It’s okay if your feet don’t touch! Keep working toward it. Hold the stretch for a minute.

The Leg Blender
This move will get any girl’s legs in perfect skirt-wearing shape. Lie on your back and raise both legs in the air. Cross one leg in front of the other while keeping ‘em straight. Point your toes and start switching your legs back and forth as quickly as you can. Keep going after your tummy and legs start feeling that oh-so-good burn. This will work your legs and your abs. Repeat for two minutes.

The Heel Stretch
Stand up and hold onto a chair. Reach down and grab the arch of your foot up against your heel. Now hoist that limb up as high as you can, while you balance on the other leg. Hold for 20 seconds and repeat on the other leg.

On Point
This one needs to be done with a partner, so round up your bestie or a sib. Sit down with your legs straight out in front of you. Point your toes as much as you can. Have your partner hold onto the tops of your feet and gently press down on them to stretch your toes towards the floor. With a little practice, you’ll be able to get your toes to almost touch the ground!

Wall Splits
This stretch is great for all types of athletes. Jazz dancers, soccer players, swimmers—you name it. Sit down facing a wall, with your legs as far out to each side as possible. Now scoot, scoot, scoot closer to the wall, until your heels touch it. Keep inching your torso closer towards the wall, while your feet are stable against it. You should feel this stretch in your inner thigh and hips.

By: Megan Parker

POSTED ON 9/11/2009 7:00:00 AM

POSTED IN

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100 Comments | Add Yours
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these moves SOUND good but i really dont get them could someone plz explain i really wanna try em

by DeniseRae123 on 10/17/2011 9:45:47 PM

 
 

hahaim been doing ballet for a while and now Im on point and we do those stretches all the time! this girl really knows what she's talking about! thanks GL!

by teamswift on 3/29/2010 1:59:35 PM

 
 

Belly dancing is so fun!!! I learned off of youtube and im pro now!!!! Lol

by coolio08 on 12/31/2009 3:53:52 PM

 
 

MOD MOD MOD
Hey, could you reccomend a simple daily
workout that will help me loose a bit of
weight? Just one I could do, like, in the
morning or before I go to bed.
ALSO, would Wii Fit help me to stay
more fit??
THANKS




Hey girl! That would work! You could do some jumping jacks, crunches and push ups. 
Eryn G.

by cutiepatooti12 on 12/20/2009 6:12:59 PM

 
 

Hey mod? How many times a week should i do cardio and how long should i do it for? thanks!




Hey babe, I'd say 3 times a week for 30 min should be fine! 
katelin s.

by CharlotteCharles on 11/12/2009 9:09:44 PM

 
 

The work-outs and toning moves posted here are sooo helpful. i love them(:

by foreverohever on 10/21/2009 4:40:54 PM

 
 

MOD!
this eyar im trying out for cheerleading what can i do to get ready. do yu have any special stretches or workouts?




I don't personally have any. But if you looked up stretches for cheerleading in google then i'm sure you could find something! good luck! xoxo kerra
Kerra S.

by fired up on 10/3/2009 10:19:02 PM

 
 

MOD!
I am fat. next year, i want to try out for cheerleading in 8th grade. how can i lose weight fast before the next school year starts?
p.s. im 12, almost 13 in 1 month




Hey girl, whoa there, before you start taking a crash diet, realize you ARE beautiful and girls come in all shapes and sizes. Don't sweat the numbers -- your body is growing and dieting is only gonna hurt it, not help it. My suggestion, however? Get active. Add a little reg exercise to your routine. You'll look and feel your best. Remember, girlie, you're amazing and you're NOT fat. You're gorgeous. Take it day by day and you'll be beyond okay, I promise! And that diet book? Leave it behind.

xoxo 
Alyssa B.

by misserica101 on 9/23/2009 9:26:49 PM

 
 

MODMODMODMOD!!! ok ihave 2 questions!! the first one.....do u loose weight from stretching?? an the second one what are some exercises to help tone my thighs?? cuz i have realllly fat thighs!! lol and thnak u i really epreciate it!! cuz i m trying to get healthier!!! -sam

 

Hey girlie! Yes, intense stretching (yoga) will help you stay fit. And squats and lunges works for thighs!

-Taeler

Taeler L.

by sbamma on 9/15/2009 7:58:31 PM

 
 

MOD MOD MOD MOD MOD i have a quick question on this article Smile i've done all the other ones except the heel stretch. that one confused me majorely. but then i read it again (w/out the chair part) and i notice (if you've ever seen or done this/other cheer moves) its a leg lift. a normal, plain leg life. you know grab the bottom of you foot and bring it up so your crotch shows like to the side. i think that's it. right? is it? thanks!

 

Hey girlie! Sounds like it!

-Taeler

Taeler L.

by periodworrier17 on 9/15/2009 7:13:21 PM

 
 

This is awesome!! I really like it when you post workouts because I can never think of any. It would be helpful in the future if you put the workout and then what kind of workout it was. Thanks!

by beautybabe11 on 9/14/2009 8:20:00 PM

 
 

MOD! Will the leg blender exercise help slim legs a bit? (I do other exercise, too) Thank you!

 

hey girl!  The leg blender exercise will help tone your leg muscles for a leaner look.  Your legs will be stronger, more flexible, and more toned.  best, Kristen

Kristen Y.

by dancingstar123 on 9/13/2009 8:20:45 PM

 
 

MOD MOD MOD, How many times do I have to this complete workout? Like once a day? Twice a week?

 

Hey chica, you complete a workout as many times as you want! If you feel up to doing one a day, go for it, if you wanna workout four times a week that's cool too!

Lynae P.

by naley23oth on 9/13/2009 1:07:46 PM

 
 

I sooooo hope these work because I reallllly have to tone up for horseback riding.

by pupellie on 9/12/2009 9:47:38 PM

 
 

MOD-MOD
I was wondering when the best time to weigh yourself was? I bought a weighing scale 2 weeks ago, and my weight keeps fluctuating throughout the day, so im not sure what my actual weight is.




Hey girl! Its best to weigh yourself at them same time of day whenever you do weigh yourself. You are usually the lightest in the morning. 
Eryn G.

by daad13 on 9/12/2009 2:43:02 PM

 
 

MOD MOD MOD MOD
what is usually the busiest time for girls to send in questions to modders?




hey girl! its usually pretty busy. 
Eryn G.

by therealmerevealed on 9/12/2009 2:13:37 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD
i get really bored and i don't know what to do i try reading watching tv listening to music going outside and playing on the computer but i'm still really bored any ideas of stuff i could do?




hey girl! You could bake or make a fun craft. You could always do something fun with your friends. 
Eryn G.

by therealmerevealed on 9/12/2009 2:12:42 PM

 
 

MOD MOD MOD
@ a dance last nite a TON on ppl were freak dancing... and some were my friends. me and my besties avoided it but every1 else was acting innapropriate. wat shud i do??? some of them were my close friends




Hey girl! It is important to do whatever you feel most comfortable with. You can always talk to your friends about it. You dont have to do anything that you don't feel comfortable with. 
Eryn G.

by cheerhottie693 on 9/12/2009 2:02:56 PM

 
 

MOD MOD MOD
How do you become a modder? I want to know cuz i'm good at giving advice.




Hey girl! You have to get trained to be a mod. 
Eryn G.

by crazy_cat_girl on 9/12/2009 1:59:15 PM

 
 

** MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD **
hey girlie! my bff (best friend for life) is STILLLLL doing her algebra homework, and i REALLY wanna do something else. will you help me find a nice way to suggest for her to put her studies aside for a while? please help me. thank you




Hey girl! Its important that you let your friend do her homework if thats what she wants to do but you could suggest a study break and go grab a bite to eat. 
Eryn G.

by musicislove 8D on 9/12/2009 1:18:00 PM

 
 

MOD MOD MOD
thanks megan! i wasn't exactly upset but angry that she could even think of saying something like that. thx for the advice!
btw my name's meghan haha

by mtsnow12 on 9/12/2009 12:42:25 PM

 
 

i do these all the time in dance class!! they really do work.

MOD!! I was wondering what a bicycle crunch is. i read it in one of the comments, but i have no idea what it is. thx!!!

by littlestarr22 on 9/12/2009 12:38:40 PM

 
 

MOD MOD MOD sry this my third time posting this ??????? but it never got posted. ANyway, I hav a flat and toned stomach, but my thighs and legs are really muscular from seven years of horseback riding and they are hard to get jeans for. Im 13 and barely 5' 1'' so I am short for 1s but my thighs are good inthem. wat are some ways to thin my legs? and would this exercise help? thanks


 


Sounds to me like you keep yourself in shape and you have a FIT, muscular, body!!   Most girls would want to trade places with you!!! Cardiovascular exercise: jogging, elliptical, swimming, yoga and pilates will keep you in the great shape you are in, and also great lean muscle!   


Megan R.

by mccap0123 on 9/12/2009 12:36:28 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD i have soooo many moles on my face and there nasty is there a way to get rid of them?????? please help!

 

 

 

You need to make an appointment with a dermatologist first.  If removing them is not an option, babe, then usea good concealer if you really are unhappy with the way they look!

Megan R.

by softballchic6 on 9/12/2009 12:21:27 PM

 
 

MOD MOD MOD MOD MOD MOD MOD i have dots around my nose and i thinks its from sun damage i tried washing my face really good but its still there, is there a cream or something to get rid of it???? Thanx! ~softballchic6

 

Hey babe! Depending on the dots it could be sun damage. Only a dermatologist would know for sure! Try asking a parent if you can go see a derm and get it checked out to keep your skin healthy!

Megan R.

by softballchic6 on 9/12/2009 12:20:04 PM

 
 

hey um, im really annoyed cuz my comments neva get poseted! ever! ug. but still.....good job with GL! urreally helpful

by xmonkeybrain10 on 9/12/2009 12:13:25 PM

 
 

MOD MOD MOD this is going to be long but i rly need help! so yesterday at my birthday party my friend got a number given to her by the ticket person. she broke into tears and said she felt sick because she was so creeped out. and then she started going off about how 2 people had asked her out in one day and that she was so upset cause she has a boyfriend and really LOVES him. we're 13. and she says she loves him. he lives in delaware.(we're in CT) and then she was like ohh over the summer 9 guys asked me out and they were older. (she was still crying) and then she said: You don't know how hard it is to be pretty. You don't know. isn't that like calling me ugly? I think she was just doing it to take the attention off of me on my birthday.

 

 

Sounds to me like your "friend" has some issues with insecurity?!  Her comments are negative and a TRUE friend does not put her friends down with comments like the one above!  Remember, she's the one with the problem, not you!!!  I'm sure you are not ugly, and don't put yourself down.   Girls that have to always have the attention on them are lacking alot in their lives and because they are insecure, try to put make other people feel inferior.   Keep your distance from this girl and hang out with other girls that are more confident and make you feel more positive about yourself!

Megan R.

by mtsnow12 on 9/12/2009 12:11:45 PM

 
 

MOD i am craving something sweet. what is something that is sweet but healthy? is there anything besides like a smoothie? thank you!

 

Frozen yogurt is a delicious and healthy choice!

 

 

Megan R.

by tootsie-roll on 9/12/2009 12:00:42 PM

 
 

hmmm...we do all of those in my contemporary lyrical jazz dance class.

Check out my profile and comment plz!

by Jessicamustang on 9/12/2009 11:45:43 AM

 
 

MODMODMOD!!!
Is it possible to delete comments from your profile? If so, how?




Hey girl! I am sorry but I don't know the answer to your question. 
Eryn G.

by plaid girl on 9/12/2009 11:42:55 AM

 
 

MOD MOD MOD thanks for the help! also would it be ok if for fashion disaster day i wore all cheetha print like a cheetha skirt, leggings, shirt, belt, and scarf and a bunch of different neon colored jewelry??

 

That sounds awesome!!! I love cheetah print! Maybe mixing cheetah and zebra...now that'd be crazy! Neon jewelry is perfect too!

Megan R.

by swimmergal333 on 9/12/2009 10:41:09 AM

 
 

Thanks! Even though I already new some of them, I will definitely try the ones I have never done before!

by NYCBdancer on 9/12/2009 10:39:23 AM

 
 

MOD my coments seem to never get posted. and i post them like 3 times. so i was wondering what stretches i could do to lose weight and look toned but keep my curves.

 

I prefer lounges, bicycle crunches, and push-ups. These exercises all tone, but sculpt sexy curves at the same time. The twisting in ab exercises creates a smaller waste, letting your curves stand out!

Megan R.

by fired up on 9/12/2009 10:37:03 AM

 
 

Thanks so much MOD!

You are always so helpful,you really make me feel good about me and this time even gave me some modivation!!!!!!!!

by BalletDancer297 on 9/12/2009 10:21:08 AM

 
 

MOD MOD MOD our school has fashion disaster day on monday. i have no idea what i should wear?? PLEASE HELP!!

 

Dress like a disaster! Don't match, wear tacky clothing. (Neon colors are great!) Anything that doesn't go together, it doesn't have to have a rhyme or reason as long as it looks totally OUT there and bazar! Good luck, and have fun putting together your outfit!

Megan R.

by swimmergal333 on 9/12/2009 10:06:50 AM

 
 

MOD MOD MOD MOD MOD! i'm going to a town fair today and its going to be about 24 degrees Celcius, what should I wear??????

 

Something comfortable and cute! How about a sundress, or jean capris and a T-shirt?

Megan R.

by dance_sing_act on 9/12/2009 9:28:12 AM

 
 

MOD! I'm a dancer, I have been doing dance for 8 years now. We do the Heel Stretch in dance and after 8 whole years I can still only get my leg to about as high as my chest, a few girls can get it straight above their head! What can I do to master the move so I can get MY foot above my head?! I'm a great dancer my techer says but I think if I could do that I would be a lot better. THANKS!!!!! Laughing

 

The best way to increase flexibility is to practice and STRETCH! Next time you're watching TV or just lounging stretch out your legs, practice your split, and GOOD LUCK! You go girl!

Megan R.

by BalletDancer297 on 9/12/2009 8:56:02 AM

 
 

MOD MOD MOD Does this guy like me? I have one class with him that is is band. He looks at me most of the time. His group of friends sit a table in front of mine.

 

Maybe! You never know, til you break the ice and start a conversation! Be bold Smile He'll probably be so happy you took the time to talk to him!

Megan R.

by wildcat on 9/12/2009 8:44:14 AM

 
 

Dancer13, wouldn't the flexible frog be just like doing the center splits? I suppose that's bad for you too then?

I do these all the time! Smile

by GymnastDancer on 9/12/2009 2:09:50 AM

 
 

~MOD~MOD~MOD~MOD~MOD~MOD~MOD~MOD~MOD~MOD~MOD~MOD~ I was wondering what kind of excerise I'm supposed to do?Like how many times a week I should like do stregnth,aerobic,and etc.?Also what kind of excerise should I do?Thanks so much I;m trying to get healthy and happy!And maybe snag that new cute blond french boy I've been eyeing!LOL!He is so cute!And cool! ;) ;) ;) ;)

 

Workout for you babe! Not just for a boy. Boys will come and go, but YOU will always be there! That's awesome you want to get healthy and exercise!  It's all about personal preference, but if you don't have any equipment the best exercises in my opinion are:

Cardio: Running, grab your sneakers and GO! Sports, if you're on a sports or dance team you've already got your cardio!

Strength: Push-ups and bicycle crunches. Lounges work too!

Megan R.

by ashleyvolturi on 9/12/2009 12:59:42 AM

 
 

MOD MOD MOD MOD hey... where can u get super cheap tanks. im obsessed with layering and need new tanks... i need em cheap too... thanks!!

 

Hey girly, Target and American Apparel has some cute cheap ones in all colors, so check them out!

Lynae P.

by swingchiorluvr on 9/12/2009 12:27:23 AM

 
 

MOD I really like this guy, but I'm 14 and he's 16, almost 17! He's a junior and i'm a freshman. But he's not bad at all, like not perverted or anything. Help meeee!!!

 

Hey chica, as long as you guys don't rush anything or become serious too fast everything seems okay to me.

Lynae P.

by soccer_freak912 on 9/12/2009 12:13:48 AM

 
 

MOD MOD MOD!!!!!!!!!!!!!!!!! well i have a crush on my bff's cousin.i usually tell her my crushes should i tell her this one?

 

Hey girly, although it may be a little akward for her to hear, you should tell her about this one. If you don't she may feel a little hurt, that you didn't tell her, since you usually tell her about all your crushes.

Lynae P.

by singasolo on 9/11/2009 11:54:07 PM

 
 

The flexible frog is really bad for your hips. my pt(physical Theripist) told me. weather you have good or bad hips there are other betterr ways to achieve the same resault.

by ~Dancer13~ on 9/11/2009 11:19:41 PM

 
 

Cool

by Starpanda123 on 9/11/2009 10:47:52 PM

 
 

MODMODMODMODMODMODMODMODMODMODMODMODMOD in wall splits do you just move your torso toward the floor ot do you move your hips and torso to the wall? thanks Violintaekwondogirl

 

Hey chica, when doing wall splits you are really trying to stretch your legs, so you are trying to get as close as you can to the wall so your legs will spread out further.

Lynae P.

by violintaekwondogirl on 9/11/2009 10:01:34 PM

 
 

MOD_MOD_MOD_MOD_MOD Thanks for helping me! One more question: last year I really really liked this guy in my LA and SS class. I caught him staring at me a lot, and sometimes i stared back to see if he'd look away, but since he's the confident type, he didn't. Once when I sat at his table with this one other girl who he's friends with, there was one old and worn thesaurus, and two in good shape, newer version ones. The girl and him both took the newer ones so I took the old one and he said I could have his and when I asked if he was sure he said yeah. Did he like me???!!!

 

Hey girl, seems like he could've had some feelings for ya.

Lynae P.

by ShiaFan on 9/11/2009 9:57:42 PM

 
 

MODMODMODMOD! WHEN DOES THE OCTOBER ISSUE OF GL COME OUT!! I CAN'T WAIT TO GO GET IT BT WHEN DOES IT COME OUT???!!

 

Hey chicky, the Oct/Nov issue should hit stands either at the end of this month or the beginning of the next. I think you are going to really enjoy this one!

Lynae P.

by NeonGeekChic on 9/11/2009 9:35:33 PM

 
 

yyyyyyyyyyyooooooooo

by paramorefan619 on 9/11/2009 9:33:09 PM

 
 

Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink Wink

HHHHEEEEYYYYYY CHICKAS!!!!!!!!!
I’ll MOD for anyone who needs any help. If any of you guys need advice, I’M ALL EARS!!! Just post a comment on my profile and I will reply ASAP since I check my profile like 3 times a day LOLZ.

Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong Tong

Come check out the polls posted at the bottom of “My Healthy You Profile” section on my profile and comment on it so I know what your choice is! Don’t worry this is not a club. It’s just something fun to do and you can see what other girls say too!

Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent Innocent

by musicrox on 9/11/2009 9:29:32 PM

 
 

Hey, check out my profile so we can chat... i love giving advice <3

by beebopndsnifflez<3 on 9/11/2009 9:27:09 PM

 
 

when you do the wall splits do you bend your torso toward the floot or do you move you hips and torso tooward the wall?

by violintaekwondogirl on 9/11/2009 9:23:56 PM

 
 

MOD MOD MOD I've liked this guy for a while (since 8th grade, I'm now in 11th) but I'm really shy and don't know what to say. I'm not really good at making conversation, and I don't really like small talk. This year my locker is right next to his, and I just don't know how to proceed. What should I do? (btw, I'm sixteen and have NEVER had a romantic relationship)

 

Hey missy, talking to a guy you like for the first time is defintely hard. The next time you see him, say hello and maybe crack a joke about the lockers. You could say something like, "These lockers are getting worse and worse every year." Hope this helps ya! Smile

Lynae P.

by MariaBur on 9/11/2009 9:20:18 PM

 
 

MOD_MOD_MOD_MOD_MOD Hey, I just wanted to say I really appreciate what you girls do! Okay, so in my first period science class, I have a tiny crush on this one guy. Sometimes in class he looks at me and today he stared at me for a minute. Then he said these funny answers when we were playing mad libs with the teacher (I know, a little old for that haha) and I'm not exactly sure but i think he looked over at me to see if I was laughing one time. Do you think he like me???

 

Hey chicky, sounds like he may have a little thing for you too. Try flirting or talking to him, to break the ice.

Lynae P.

by ShiaFan on 9/11/2009 9:15:00 PM

 
 

*****MOD***** hey mod how are you? so i told my friend that i like this guy and the next day we had gym together (me my friend and the guy)and he was being really gerky to my friend (she likes him too) and really nice to me and my friend thought he liked me too so the next day she told him i like him and he was like "really, are you serious?" then she asked him if he liked me and he said "ummm i dont know" well then at the end of the day he said no, well hes still being really nice to me and mean to my friend (and lots of people) well the question is whats up with him? do you think he really does like me? thank you!!!!Smile (sorry it was so long)

 

Hey missy, it's possible he may like you, but just doesn't want to admit it. It seems to me he really enjoys your company and likes being your friend, so maybe he doesn't want anything romantic to destroy or come in between that.

Lynae P.

by 2rch4u1997 on 9/11/2009 9:00:36 PM

 
 

MOD
so is it normal for on the last two exercises to be able to touch my toes to the ground, and i can touch the wall with my hips and feel no stretch?




Hey babe,

I think for the second exercise you're not supposed to move your hips towards the wall, just your torso, so you're still sitting on the ground, but it sounds like you're already pretty flexible!

xoxo Allie
Allie S.

by shellyrae on 9/11/2009 8:36:05 PM

 
 

MODMODMOD!!!!
ok i have a major question to ask....ok so my mom said that i may be getting my period soon cuz i have huge zits on my forhead that are swollen sorta and i turned thirteen 3 days ago, i have yellow discharge, and also my boobs have grown alot ova the summer so i was wonering if it is true that i will get my period soon??




Hey babe,

You're showing a lot of signs that usually happen before you get your period, so probably but it's impossible to predict exactly when. Just carry a pad with you whenever you can so you'll be prepared no matter when it happens!

xoxo Allie
Allie S.

by sbamma on 9/11/2009 8:27:29 PM

 
 

MOD MOD MOD
Allie, thanks for the advice! also when i talk to him wat should i talk about?? Thanks Smile




Hey babe,

If you usually see him in the lunch room, you can ask something as simple as what he's having for lunch that day. It may sound silly, but anything that gets a conversation going between you is helpful!

xoxo Allie
Allie S.

by swimmergal333 on 9/11/2009 8:21:31 PM

 
 

Allie, thanks for the advice! also when i talk to him wat should i talk about?? Thanks Smile

by swimmergal333 on 9/11/2009 8:03:42 PM

 
 

MOD MOD MOD!!!
if a question is sent in how long does it usually take for a response?




Hey babe,

It depends where you sent the question. If you sent it to a mod it should get answered in about an hour at the most, but if you sent it to another part of the site, then it might take a few days or it might not get answered at all. We get a lot of questions and we can't feature them all!

xoxo Allie
Allie S.

by cnell411 on 9/11/2009 8:02:11 PM

 
 

MOD MOD MOD
ok so i ordered the magazine a month ago and i still haven't gotten it! when will it come!? did i do something wrong and wont get it!?




Hey babe,

If you just subscribed I think you won't start getting GL until the next issue, but you can find this issue in a store to hold you over until the new one comes out.

xoxo Allie
Allie S.

by jan23 on 9/11/2009 8:01:44 PM

 
 

MOD MOD MOD
ok so there's this guy i have a crush on and i dont get to see him very much and i almost never get a chance to talk to him. whenever he walks by mi table at lunch, every single day he turns around and looks at meh(im at the opposite side of the lunchroom) also when i do get a chance to talk to him it seems like he gets nervous and tries to act all cool around meh. does this mean he likes meh?? PLEASE HELP!!! Smile




Hey babe,

Next time you catch him look at you smile at him so he knows that it's okay to talk to you. If he smiles back, say hi next time and see where it goes from there.

xoxo Allie
Allie S.

by swimmergal333 on 9/11/2009 7:26:19 PM

 
 

ouch, some sound painful, but fun and totaly worth it! hahaha



check out my pro. comment for advice! im all ears and happy to help!

by xmonkeybrain10 on 9/11/2009 6:51:29 PM

 
 

awesome! just got home from XC so i think my legs deserve a break Smile

by hit.the.surfs. on 9/11/2009 6:40:04 PM

 
 

haha. i just tried the first one and almost died because my stomach is sore from doing 100 sit ups in three days! Smile

by Becca13 on 9/11/2009 6:35:38 PM

 
 

These are killer but fabulous 4 ur bod!

by musicluva246 on 9/11/2009 6:26:20 PM

 
 

Hey everyone!!! I’m here to advertise Club Weightless! Just go to my profile, or search ShiaFan to go to my personal profile. This club is for submitting written songs, stories, or poems that you need advice on, or if you just want to hear someone's opinion on them! Or if you just want plain advice, i’ll give it to you. If you wanna make a quiz or survey to donate, i would be really appreciative and definitely give you credit! We need a VP, recruiters, a fashion gal, and entertainment helpers!
This club is also to advertise the band All Time Low.
So check it out!
Tell your friends!
Peace, luv, and ATL!!!
~ShiaFan~

by ClubWeightless on 9/11/2009 6:09:53 PM

 
 

I'm a dancer and dance really does get you into shape. You look at dance and think its so easy, you try dance and you find out its not! It takes hard work and is just as hard as any other sport!

by igymnast10 on 9/11/2009 6:01:27 PM

 
 

i love dancing i have done all of them. i do the wall splits everyday. they hurt my legs a little, but no pain, no gain!

by dance4fun7564 on 9/11/2009 5:56:28 PM

 
 

i dance and some of those stretches won't help unless you're a dancer or a pilates with good technique training as far as you pelvis goes. the first one (the frog) doesn't do anything for me and it never has. for the one with the abs put you hands behind you head and take your whole shoulder blade off the ground to get a good burn. i would also flex my feet instead of point them. The arch one is kind of pointless if your not a dance, since normal people don't point their feet! lol! for the wall splits, i would start out on the floor, but and legs straight up against the wall, put them into your side splits, but keep your muscles as relaxed as possible so gravity can pull them down for a better stretch, so dont clench them

by allisonkrum12 on 9/11/2009 5:49:49 PM

 
 

Awesome ideas! I just need to print this out somehow. Tong

by khaotickaitlin on 9/11/2009 5:42:02 PM

 
 

I used to dance. We did these stretches... (:

by !!shoutout222!! on 9/11/2009 5:39:27 PM

 
 

I do dance we do all of these except leg blender and on point. There's other ways to stretch against the wall too that work well. If u lay on ur back with ur butt against the wall and ur legs laying open in ur middle split (upside down) that helps stretch u out and open ur hips.
Another one that helps is standing with ur butt and the back of ur leg(s) against the wall with ur hands resting on the floor. Then put one of ur legs up straight on the wall and push urself against it with ur hands. Without the wall this is called a ponche (but probably spelled differently). To someone one else it'll look like a side ways split. I would only recomend this if u r already pretty flexible.

by artistarw on 9/11/2009 5:17:58 PM

 
 

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CHECK OUT MY OWN PERSONAL PROFILE-POPSTAR8899!

by CLUB GLAMOUROUS! on 9/11/2009 5:10:49 PM

 
 

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by bridance on 9/11/2009 5:08:00 PM

 
 

i used to do acrobatics and dance and i was really flexible but now i quit and i cant do a full split anymore!

by pearlnagem on 9/11/2009 5:05:50 PM

 
 

yeah iv danced for 11 years and we do all of these stretches all the time =) haha yup ur def gonna b sore if u do them but keep workin on it and theyll get easier!

by bridance on 9/11/2009 5:05:49 PM

 
 

I'm a dancer and i know that these all really do help, but instead of having somone hold your feet for the on point one you can also stick them under a couch or something and lay down if you dont have someone to hold your feet.

by xtiamo18x on 9/11/2009 5:00:37 PM

 
 

oooooooooooooooooooooooooohhhhhhhhhhhhhhhhhhhhhhhhhhffffffffffffffffffffffffffffffffffffdddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddburp

by poohpooh on 9/11/2009 4:53:32 PM

 
 

hey, my name is moo-a-licious, and i dont know why. do u?



so, thats it...
:-P
thxalot!

by poohpooh on 9/11/2009 4:52:57 PM

 
 

MOD MOD MOD MOD
So about 2 1/2 weeks ago, i started this workout out of a magazine. School started on tuesday, and since then, i havn't had the energy to workout!! what can i do?




Hey babe,

Try working out in the morning, if you can. All you have to do is wake up a little bit earlier and it will get you really energized for the rest of your day, plus it will get your metabolism started early!

xoxo Allie

Allie S.

by buttercup33 on 9/11/2009 4:47:12 PM

 
 

ive never ever took dance in mee whole life

by mycoda on 9/11/2009 4:40:21 PM

 
 

mod**
i don't know what color eyeshadow looks good with my hazel eyes (they are greenish/brownish)! any suggestions?
thanks!




Hey babe,

Try golds, browns, deep purples, soft violets or peach tones.

xoxo Allie
Allie S.

by smwrgirl24 on 9/11/2009 4:30:57 PM

 
 

I do these stretches in dance and they work REALLY WELL. i have another good stretch for your abs:

1) lie on your back on the ground.
2)lift your legs from the ground (completely straight and together)
3) lower them slowly towards the ground DO NOT LET THEM TOUCH THE GROUND
4) hold them there for a count of 8 and lift them slowly
5)repeat this 10 times and you will feel the burn. Increase the number of times and the amount you hold it for for an even better ab exercise

by iwrbadancinggurl on 9/11/2009 4:27:46 PM

 
 

mod**** sorry for all of them i know its alot
ok so what are some really bright eye popping colors for girls that have blue eyes
mod*mod*mod*mod*mod*

 

Hey girl! I don't really know but you could try fun colors like green or purple.

Eryn G.

by JILLIEJKZ on 9/11/2009 4:12:57 PM

 
 

mod***\
any natural colors for ppls w/blue eyes ?
lips, eyes or any color at all as long as its natural.

 

Hey girl! Just try some neutral tones like a light brown.

Eryn G.

by JILLIEJKZ on 9/11/2009 4:09:06 PM

 
 

I just got my right heel stretch so that I can hold it with my left hand and bend to the left!!!!

by pointeprincess on 9/11/2009 4:04:47 PM

 
 

MOD MOD MOD MOD MOD I NEED HELP FAST!
What is the best way to dry my hair quickly  and i do not want to go to my dance with wet hair!
Thank You!

 

Hey girl! You should just blow dry your hair it might only take you like 10 min.

Eryn G.

by Luvohiostate on 9/11/2009 3:59:30 PM

 
 

mod***
i am bored any make up ideas
i have blue eyes
do you have any tips?
thanksSmile

 

Hey girl! You could try black or silver eyeliner and then some cute eye shadow. Try a color like purple, blue or gray.

Eryn G.

by JILLIEJKZ on 9/11/2009 3:58:46 PM

 
 

cool

by JILLIEJKZ on 9/11/2009 3:57:15 PM

 
 

i will have to try that...

by Photochickie on 9/11/2009 3:40:12 PM

 
 

i do ballet and we do the on point in class

hey girls please leave comments on my profile

SmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmileSmile

GLEE ROCKS!!!!!!!

by wednesday1408 on 9/11/2009 3:38:02 PM

 
 

NO NO NO! THE FLEXIBLE FROG IS BADDDDDD FOR YOU! It messes up your knees and actually stretches you the WRONG way. I dance and ALL of my teachers tell us this b/c a lot of people still think this stretch works. And a few months ago my professional dance magazine ran an artical about how the "frog stretch" is bad if you do it laying on your stomach (like the one they are showing here).

by act it***dance it***sing it on 9/11/2009 3:33:46 PM

 
 

Yeah ive been dancing for 9 years and these are the types of stretches we do... BUT DONT PUSH TOOOOOOOOOOOO HARD OR YOULL PULL A MUSCLE!!!!!!!!!! TRUST ME IT HURTS!!!!!





































by lutz94 on 9/11/2009 3:29:12 PM

 
 

hey girls! im a ballerina, and these stretches really do work, and trust me, if you do these everyday, you'll be stretching ( and looking) like a pro.

by dancerbehbeh on 9/11/2009 3:12:34 PM

 
 

Oh, chicas, prepare 2 b sore tomorrow! i do ballet and we do all of these stretches. Wall splits and scissors switches (leg blender) will def work your legs!
Fortuna, mea amici!

by DuctTapeDancer on 9/11/2009 3:03:00 PM

 
 

those sounds cool!! ill def. try them!!

Comment on my profile!!!!

by hockeygirl232 on 9/11/2009 12:51:16 PM

 
 

I agree with SportyGal.
Pictures please!

by Ali.fr on 9/11/2009 10:48:42 AM

 
 

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by mnm22 on 9/11/2009 8:11:15 AM

 
 

They seems like they would work, but it'd be much easier with pictures

Check out my profile girls, and please leave a comment, thanks!

by SportyGal on 9/11/2009 8:03:07 AM

 
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