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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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MOD MOD MOD
how come you no longer have your period section?




Hey girlie,

Don't worry, we do! Our "YOUR BOD" section just moved over to the Health & Fitness part of GL.com. Hover over Health & Fitness, then hover over Your Bod, then click on Periods, Period for all our period advice, tips, and answers Smile 
Lauren C.

by CottonCandyCutie on 5/5/2012 11:18:26 PM

 
 


MOD MOD MOD
I really like the section periods, period but every time I come here there is only two things to read. This and the 'can I speed up my period' one. Is that because you stopped making articles for this section or do you think there's something wrong with my computer. Please reply


 


Hey CottonCandyCutie, yeah we no longer have our period section. There may be more articles in the future. Xoxo
Lynae P.

by CottonCandyCutie on 5/5/2012 1:21:59 PM

 
 



mod mod mod
it wont let me go into the link to be a moderator its not blue and i cant click it thanks




Try copying the URL and pasting it into your address bar Smile 
Lauren C.

by softballgal72 on 4/26/2012 8:36:17 PM

 
 



MOD MOD MOD
can i become a moderator and if i can how?
thanks




Hey girlie,

If you're 18 or over, you can apply to become a mod! Click the link below and scroll down to the "WHERE" section for more info Smile

http://www.girlslife.com/page/Intern-at-Girls-Life.aspx 
Lauren C.

by softballgal72 on 4/26/2012 8:30:14 PM

 
 

livibear,
I wouldnt use vaseline, GL has always recommended that using a personal lubricant like KY or Astroglide is acceptable. That is what I use, but I wouldnt use vaseline. drugstore.com and amazon.com has that and more and you can also get it easily at the store.

by luckykel on 4/25/2012 10:30:27 PM

 
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