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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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I'm almost to my period and I feel really hot all o a sudden what is this am I sick?

by codyluver143 on 3/3/2012 1:40:26 PM

 
 

MOD MOD
I've been (what my mom thinks has been PMSing for about a month now) And I didn't get my period last month and I should be getting it soon this month but I'm not sure if I will. I usually get it every month though...
Anyways I don't think it's PMS I think I might have depression what should I do? I'm always sad and just feel like laying down and doing nothing all day. It's so confusing :S
I also have no one I feel like I can talk to about this so could you help me?

Hey girl,

I can only imagine how tough things must be for you -- because we wish only the best for you, it's important you talk to a trusted adult such as a family member, guidance counselor or doctor as soon as possible. Check out this post for some free resources and hotlines with professionals who would be happy to speak with you! http://www.girlslife.com/post/2008/08/04/HELP!2.aspx

Meghan D.

by 11soccergirl11 on 3/2/2012 10:12:18 PM

 
 



MOD MOD MOD MOD MOD MOD
I have had my period for about 1 year and a half or 2 years and before i get my period i get some white/clear stuff in my underwear what is that? I've never known. (i dont want this question to be awkward but i really want to know)




Hey girlie,

Not awkward at all. We've heard this question sooo many times before - you're not alone! That clear/white stuff is called discharge, which is a totally normal and super common thing to find "down there." In fact, basically every girl has it! Check out this article for ALL the deets on discharge you could possibly wanna know! Smile
Lauren C.

by dancer0014 on 3/2/2012 12:12:01 AM

 
 



MOD MOD!!! so I really want to use tampons, because pads are messy and feel like a diaper. I have my period now and I want to ask my mom but I don't know what to say!!! THANKS THANKS SOMUCCH(:




Hey girlie,

Just go for it! There's no "trick" to make asking mom easier - it's gonna be kinda awkward at first, but so worth it! Go up to her when she has a quiet moment - when she's washing the dishes, when she's reading before bed, etc. Tell her you've had your period for a little while now and pads have become really gross-feeling, messy, and frustrating. Then tell her you think you're ready to try tampons, so you were wondering if you could both go to the drugstore tomorrow - tell her you know you can handle them and you'd love it if she could help you pick a brand to try. Asking her to be involved and help you will totally make her smile Smile
Lauren C.

by Tayincali on 3/1/2012 7:55:45 PM

 
 



Mod Mod Mod Both my mom and my sister got their periods at age 13. I turned 13 in January. Do you think I'll be getting mine soon?




Hey girlie,

Sometimes you can predict when you get your period based on your family history, but it's impossible to guarantee it! Just try to be patient and make sure you ask questions, get prepared by carrying a pad with you/having some in the house, and get comfy with the idea of "having a period." You can't hurry things along - and even your doctor can't know exactly when it's coming. It could be next week, next month, or in two years... I wish we could tell ya more! <3
Lauren C.

by MusicIsLove123 on 3/1/2012 6:47:10 PM

 
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