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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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MOD, MOD, MOD!
My period only just started in May this year, since it's only been like 3 months since I first started getting Aunt Flo visits, do I get PMS? I know it stands for, "Pre Menstrual Syndrome", but in a book, I read that this happens like a year or two after you started getting periods. Is that true?




Hey girlie,

Nope, that's not true! Girls can even experience PMS before their first period - it all has to do with changing hormones that affect your mood. Check out these articles about it!

http://www.girlslife.com/post/2012/02/17/Banish-PMS-forever-Say-see-ya-to-mood-swings.aspx

http://www.girlslife.com/post/2010/12/26/Your-guide-to-PMS-and-how-to-handle-it.aspx
Lauren C.

by cheetah#1 on 8/2/2012 8:39:56 PM

 
 



MOD MOD MOD!!!
Please help! I am on my period right know and I have really bad cramps, they hurt so much I am almost in tears! What can I do!?!?!?!?!?!

 

 Poor girlie! I've been there, trust me!  Try a heating pad, it'll help relax your muscles.  Some ibuprofen (if your parents will let you) will also help.  You might not want to exercise, but I promise it will make you feel better.  xoxo (oh, and treat yourself to some chocolate!)    


Kate G.

by hermionelover on 8/1/2012 4:29:28 PM

 
 



MOD MOD MOD
Hi, I have had my period for a while now, and its pretty unexpected. Will it straighten out and become more regular or will it always be like this? BTW I have had my period for almost a year now




Hey girl, periods can be irregular for the first 2 years after your initial one. So it's totally normal for yours to be weird. There are also lots of things that can affect periods and make them irregular at any time, so don't sweat it if yours isn't completely stable all the time. 
Carrie R.

by Catyperry12 on 7/18/2012 1:42:35 PM

 
 



MOD MOD MOD
I have a friend who has ginormous boobs for our age. The thing is, she brags about them and talk and talks and talks about them all of the time! She *always* brings up the fact that apparently her boobs 'weigh her down', she's always suspecting that boys are staring at her boobs, and girls too! She even comments about the size of MY chest - when we were laughing about the myth that corn makes your boobs bigger, she says, "than YOU should eat lots more corn!" and when we are in the locker room she comments on how 'small' my chest is! Its super annoying and kinda gross! Frown




Hey girl, she's probably just commenting on your small chest because she's jealous. Everybody wants to have the boob size that's different from the one they have. Just be happy with yours, and tune her out when she goes on about hers. And if she says something negative about your chest that bothers you, tell her (in private, of course). Be honest, and ask her not to make fun of your boobs because it hurts your feelings. She's your friend, so she should understand.  
Carrie R.

by cmfox99 on 7/16/2012 1:37:07 PM

 
 



Mod mod mod mod
I havent gotten my period yet but my family goes to the lake on our boat every weekend and i am scared i will get it then. There are no bathrooms on the boat and we dont stop at all anywhere there is bathrooms. We stay out there for like 8 hours sometimes! What if i get my period on the boat? Also what do i say to my friends and younger bros when we are swimming when i do get it? Thanks!

 

If you're so worried I suggest you try to put in a tampon before you head out there. It will protect you while you're out there and keep you from leaking everywhere. That's what people wear out in water normally. Good luck! xoxo kerra 


Kerra S.

by brookerb on 7/14/2012 11:26:26 PM

 
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