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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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MOD MOD MOD
Ok this didn't get posted before.
1. Lately, for like the past couple of weeks, I have been feeling really tired and been really clumsy. No matter how much I sleep, I am always suuper tired. s that a part of PMS? Also, Everyday, I've been clumsy like 24/7. Is that a part of PMS too?
2. I e-mailed Girls Life for the "Your Friend Did What?!?!" contest, and I was wondering if I would get e-mailed if my story was one of the stories chosen. Thnx!
P.S sorry it's so long!




Hey chica, it is possible that PMS can cause you to feel tired and clumsy, but only for the week leading up to your period. You shouldn't have those symptoms from it for weeks on end. So make sure you're eating a healthy diet, keeping your sleep cycle regular, and exercising daily to get your bod on track. And about the contest, you probably won't get emailed, but you'll see your story show up when you get your copy of the mag.  
Carrie R.

by happyone123 on 6/27/2012 12:18:39 PM

 
 



MOD MOD MOD
My brothers always want me to go into our pool but i have my period... how do i tell them that i cant go in? my mom was starting to bribe me in..... how do i say that i cant go in the pool? it is the beggingin so i can only use pads, not tampponbs..... Frown

Hey girl, if it's just your family, it's okay to tell them the truth. They'll understand, and you can join in next time!
Meghan D.

by 13agari on 6/22/2012 9:49:38 PM

 
 



mod mod mod
this is a little akward but how do you insert a tampon and are there smaller ones? if you can plz answer.




Hey girl!

There are directions on how to insert a tampon in every single box, so try checking those out for some help! 
Rachael A.

by watsmyuser on 6/22/2012 4:09:15 PM

 
 

Hey 13agari, mark on your calendar the days you have your period, so you'll know when the next one is coming. Be sure you are wearing durable pads that keep your underwear from getting soaked. Also switch when your pads gets too wet. Hope this helps! Xoxo



MOD MOD MOD
Hey back also..... its the begginging of my period and i dont know when and how to predict it my mom says that it is like every 28 days but not in the beggingin and my enderwear keeps on getting like bloody... embarrasing! So how do you predict in the bvegginging... thanks! Lynae P.

by 13agari on 6/19/2012 8:25:58 PM

 
 

Guys, I am at a B-ball camp and I have my period.... Just started so no way for tampon.... Its a little bit uncomfortable, but it is only 3 more days. Can you play sports in a pad? Just another question... how did you ask yur mom/ dad for tampon when yur older?

by 13agari on 6/19/2012 8:21:16 PM

 
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