Work Hard And Feel Fab!
Leave the cold-weather couch surfing behind, and put a fresh spin on your get-fit goals. Need a little motivation? We have plenty of bonus tips and tricks to keep ya going.
Week 19: Snacking Smart
Snacking comes in handy for staving off hunger pangs before lunch and avoiding thirds at dinner. Just see that an occasional healthful treat doesn’t turn into a nosh fest. Keep reaching for string cheese, nuts and fruit, and fend off the urge to down brownies. A mix of protein and carbs (like yogurt and oat bran with a li’l honey, or an apple with PB) keeps you full longer than a bag of gummy bears.
Blog About It... What's your ultimate fave healthy snack? Love the crispy veggies? Or are you all about juicy fruits? Share the deets chicky, us fitness femmes wanna know!
BY ADMIN ON 5/4/2008 12:00:00 PM 16 COMMENTS