I had been doing really well at eating healthy, but now I'm not doing so hot. For a snack, I'll be telling myself to have an apple, but then I'll think, "What's the big deal if I eat Cheetos?" so I go for the chips. I know it's wrong, and I want to change. Any advice?

-Anonymous

Hi babes,

I know EXACTLY how you feel. I always think that because I went to the gym, this means that I can eat whatever I want. But that basically cancels out all of my gym time.

Moderation is key to a healthy lifestyle. It’s OK to have a handful of Cheetos every once in a while. If you deny yourself any snacks whatsoever, chances are you will binge on them when you allow yourself to have some. Try getting those hundred calorie packs. They offer a lot of yummy snacks, but the portion is small enough that you are satisfied without totally gorging yourself.

It takes a lot of practice to choose the healthier option over the junky option. For me, the feeling of overall wellbeing encourages me to snack on fruits and veggies rather than potato chips and candy. Once this becomes more of a pattern for you, it will be easier not to overindulge.

xo,
Jana