Celeb trainer Ashley Conrad
crafts a quick circuit just for GL. Repeat it 2 to 3 times all the way through,
3 days a week.
Start with your feet at hip width. Crouch down and plant your hands on the
floor. Kick your legs out and back, so you’re in a push-up position. Jump your
legs back into a squat position. Explode off the ground. Repeat 10 to 15 times.
Then jog in place for a minute.
Lateral & Front Raises
Stand with feet at hip width, holding 3-pound weights. Keep arms straight and
raise them to the side, stopping shoulder height. Return to start. Raise
weights straight in front of you, stopping shoulder height. Do 12 to 15 reps
and 30 jumping jacks.
Lie on your back and lift your legs straight up in the air. Place your arms and
hands firmly at your sides. Rotate your legs in an outward motion, making
12-inch circles in the air. Repeat for one minute and then rotate your legs in
the other direction for 1 minute.
Park Bench Dips
Sit on the edge of a bench, with your hands beside you. Scoot your butt of, and
support yourself with your arms and legs. Bend your elbows and lower down until
your arms form a 90-degree angle. Push back up. Repeat for 8 to 10 reps. Jump
rope for a minute.
Start with your feet together. Take a big step forward with your left leg. Bend
both legs so they form right angles and lower down. Keep your spine straight.
Take your back right leg and step forward and repeat. After 5 lunges, perform 2
squats. Repeat 4 times.
Incline Push-ups with a Twist
Get into a push-up position with your feet elevated on a stair. Lower down by
bending your arms. When you come up, tighten abs and bend your left elbow and
right knee so they almost touch. Return to start. Repeat 8 to 10 times.
BY GL ON 12/5/2010 7:00:00 AM
POSTED IN fitness, get fit fast, workouts, favorite ab workouts, best-ever arm workouts, lean leg workouts