finally committing to your get-fit plan.
Psst: We’re revealing proven tricks for
The folks over at the Los Angeles Times analyzed a number of fitness
studies and highlighted what makes a person likely to stay with their
plan. Here’s the nitty-gritty:
1. Pick something you love.
Why torture yourself? As long as you’re staying active, you might as well select an activity you enjoy.
2. Exercise in the a.m.
Before you groan, people who workout early make like the Nike slogan: They just do it.
3. Find a friend.
Having a super-duper workout buddy makes sweating it out tons more fun.
If you both need some help staying active, sign up for a class
BY GL ON 4/15/2014 12:00:00 AM
POSTED IN health, fitness