Wanna blast ab flab and
score a six pack in just a few weeks? This move will have you bikini-ready in
no-time flat. Just add it to your cardio workout three times a week and get
ready to hit the sand!
Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
Start by lying on your back with
knees bent, feet flat on the floor. Raise your legs so your knees are above
your hips and your calves are parallel to the floor. Place your hands lightly
behind your head, elbows to the sides. Contract abs, pulling your bellybutton
into your spine.
exhaling, and then squeeze your abs as you lift your hips slightly off the
floor. Bring your knees toward your chest, simultaneously lifting your head and
shoulders a few inches off the floor. Inhale as you lower. Slowly repeat for 15
BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod