Whether you wanna rock a strappy sundress or get a jump on
swimsuit season, we’ve got one move that’ll give ya the right to bare totally
toned, pool-perfect arms. Best of all? No weight lifting or push-ups required.
The triceps dip
Start by sitting on a bench. G grip the edge of the seat
with both hands on either side of your butt. Hold your arms straight but not
locked. Keep feet flat and knees bent. Walk your feet slightly forward,
contract your abs and lift your butt so your hips are level with the front of
Supporting yourself with your hands, slowly lower your butt
until your upper arms are almost parallel to the floor (elbows and shoulders
will be bent at a 45- to 90-degree angle). Push yourself back up to the
straight-arm position, and repeat for a total of 12 times.
BY MARTICA HEANER ON 3/30/2012 12:00:00 AM
POSTED IN workouts, best-ever arm workouts, 30 days to a bikini bod