From shorts to bathing suits and back again, the summer
months demand a good lookin’ caboose. Tone up your booty with this easy move.
Add it to your workout routine four times a week and you’ll see results in no
time. All you’ll need are a pair of hand weight. Don’t have ‘em? Try using cans
of soup or water bottles.
Start by standing tall with your feet hip-width apart and
toes pointing forward. Hold a dumbbell in each hand with your arms hanging at
sides and abs contracted.
Step as far back as you comfortably can with your left foot,
bending both knees so your right knee aligns over your right ankle and your
left knee lowers toward the floor without touching it. Keep your left heel
lifted. Return to standing position by squeezing your butt and pushing off of
your left foot. Repeat, lunging back on the same leg 15 times slowly, then
BY MARTICA HEANER ON 4/26/2012 12:00:00 AM
POSTED IN workouts, your best booty workouts, 30 days to a bikini bod