It seems that whenever the holiday party circuit kicks in to
high gear, we’re always running from event to event, too busy decking the halls
and singing carols to grab a healthy bite to eat. And you know what that means:
As soon as we walk through the door, we make a beeline for the refreshment
table. Sure, those handfuls of potato chips taste good goin’ down, but there’s
way more nutritious noshing to be done!
A quick din idea…
Ask Mom to whip up a big batch of your favorite wintry food
that’s packed with protein and filling veggies, like chunky chili or stew,
and then freeze in single servings. Reheat a batch before you head out the door
and you’ll feel super satisfied. And ya know, with dinner in your belly when ya
hit the party, it’s A-OK to go straight to the sugar cookies instead of downing
a meal-sized amount of cheese and crackers.
While you’re getting
ready…
Before you start getting all dolled up, pull a bag of edamame out of the freezer and follow instructions
on the package to steam in the microwave. Pour in a bowl, sprinkle with sea
salt or your favorite spice blend and munch away. Sure, it may look like an
appetizer, but this finger food is practically pure protein.
Waiting for your
ride…
Snag a quick something that won’t muss your outfit or your
makeup. Our pick? A protein-packed
nutrition bar. Opt for Rickland
Orchard’s Greek Yogurt Bars or something like South Beath Diet’s Protein Fit
bars.
Can’t eat before ya
go? Pick these at the party:
- Fresh fruit and veggies. Eat these first and have as much
as you want. They’ll fill you up without adding any of the bad stuff to your
bod.
- Homemade bites that make your mouth water. Don’t worry
about what’s healthiest—go for what looks best to you, since that’ll be the
most satisfying.
- One rich dessert instead of tons of “eh” ones. Why load up
on snickerdoodles that are only so-so when a few of those truffles are all ya
want—or need?
BY BRITTANY TAYLOR ON 11/29/2012 3:52:00 PM
POSTED IN healthy eating 101, how to cut out junk food, holiday parties