Advice

How can I not gain weight this holiday season?

 
I’m worried about gaining weight over the holidays. And dieting doesn’t work for me.

 

Dear Worried,

So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or two cookies. Your holiday gift to yourself? Take better care of your body—you deserve to look and feel great.

 
 

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BY CAROL WESTON ON 12/14/2012 12:00:00 AM

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