I’m worried about gaining weight over the holidays. And dieting doesn’t work for me.
So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or two cookies. Your holiday gift to yourself? Take better care of your body—you deserve to look and feel great.
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BY CAROL WESTON ON 12/14/2012 12:00:00 AM
POSTED IN healthy ways to lose weight, healthy eating 101, how to cut out junk food, happy holidays, advice from Carol Weston