Step 1: Begin in plank position with your feet and hand on the ground.
Step 2: Jump your knees up toward your chest and land with
both feet slightly to the left of your arms (aim for your right knee to
touch your left elbow).
Step 3: Shoot your legs out into a plank position again.
Step 4: Bring your knees up toward the right side of your hands.
Aim for 19 reps per set, chicas!