Keep yourself moving
If you’re waiting for something to heat up in the microwave,
or if you’re waiting to be picked up by your BFF, don’t just stand there. Try
doing some jumping jacks or high knees to keep your body movin’. This will
improve blood flow to your body and brain, which will give ya more energy
throughout the day.
Give yourself a
natural boost of energy
Forget those unhealthy caffeinated drinks. Try making
yourself a natural energy drink out of either pomegranate or acai juice. Blend
them with ice, and you’ll have a tasty way to wake yourself up and get all the
nutrients your body needs to stay healthy.
Grab a handful of
Nothing will reenergize you better than a handful of almonds
or pistachios. Packed with arginine, your blood flow will become stimulated
more easily and allow your muscles to receive nutrients more quickly. The
quicker you absorb, the more energy you’ll have!
Make a killer
If you’re feeling low on energy, crank up your iPod and
listen to some totally dance-worthy jams. Whether it’s a song by Little Mix or
Selena Gomez, load your playlist with uplifting, fast beat songs. This will
especially give you more energy for a workout. The quicker the tempo, the more
endurance your body will have.
Open up your curtains and let some fresh air blow in. Both
the sight and smell of the outdoors will help to stimulate your body, which
will give you more energy. You could even try going for a walk or jog outside
to really get your energy kickin’.
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Your goal for this summer is to have a blast, but how can
you do that when it seems like you just have no energy left? Between
babysitting and camp, you’re constantly moving, and your energy feels like it
is being drained from you. Well don’t worry. We’ve got some quick fixes on how
you can reenergize yourself and fully enjoy your summer.