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AN HOUR AGO 20 fashion DIYs that are actually doable: http://t.co/syvbp82Oa9

13 HOURS AGO Get fit quick with out #Tabata workout: http://t.co/thbT28QpPs

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Are you ready to go pro? Here's our awesome athlete checklist inspired by Dance Moms Abby Lee Miller

It’s no secret that I am a huge Dance Moms fans. I love the original girls. I love the original moms. Their fights are my fights—but when it comes to pulling hair and hitting people with handbags, I’m that horrified onlooker standing on...

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Tricks for squashing game day nerves

Whether you’re the starting pitcher in softball or a member of your school’s track squad, we’ve got tips to keep you calm, cool and collected no matter what sport stress you’re facing. Get ready to perform better and enjoy your...

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Bronze medal-winning Olympian bobsledder Jamie Greubel shares her warm-up playlist

Wanna get psyched up for competition like Jamie Greubel? Along with brakeman Aja Evans, she won a bronze medal in two-man (er, woman) bobsled for Team USA last week. And now, she’s sharing her podium-packing playlist, via Huffington Post. “Roar” by...

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5 lessons we've learned from the 2014 Winter Olympians

If there’s one thing we love more than watching countries across the globe duke it out for glory and gold, it’s the stories that come along with the Games every four years. From dog rescues to comebacks, everyone has a...

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Just 'cause you play a sport doesn't mean you're getting enough exercise

Researchers have long since dictated that tweens and teens ought to be getting at least an hour a day of moderate exercise. But this just in: That hour doesn’t include standing around waiting for drills to start. According to an article on...

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The Winter Olympics are here! 10 teens we can't wait to watch

There are so many incredible athletes hitting the world stage this year, it’s tough to play favorites. Here are 10 top teens we’ll be pulling for in Sochi. Mikaela Shiffrin on the slopes Mikaela is the reigning slalom world champion—and she’s just 18...

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Winter Olympics wow! 15-year-old Polina Edmunds will skate at Sochi

The U.S. Figure Skating National Championships took over Boston last weekend—and the small screen. While the competition isn’t an Olympic qualifier per say, it’s still a big deal, especially in an Olympic year. And with Sochi less than a month away, you can...

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Get pumped for the big game! Your psych-me-up playlist is here

Ready? Let’s go! Looking for a fresh psych playlist for your next big game—or every game? Here are the tracks we’ll be cranking up on the bus, in the locker room and beyond. “Heads Will Roll” by Yeah Yeah Yeahs...

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Fab up your footsies with these cute gear picks

No boring sneaks to be found here! It’s time to turn those mismatched socks into sock pockets and keep your tootsies cozy in printed pretties and major brights. Take a peek at our sock ‘n’ shoe winter wardrobe… ...

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Feel good Friday: Teen XC runner helps competitor cross the finish line

Sometimes it’s really tough to be a good sport. After all, putting in hours and hours of effort—not to mention the blood, sweat and tears—only to come in second or third or not to place at all is disappointing. But good sportsmanship, well...

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