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bad habit

Dear Carol: I can't stop eating!

When I’m bored, I eat, and if someone tells me to stop, I feel fat and start crying. My mom called me chubby the other day, and I broke out in tears. I know I have to stop eating, but...

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Are you addicted to videogames? Here's how to hit the "off" button

I’m a computer game/videogame/TV junkie. Every time I go on the computer, I become a zombie. I shut out my parents and friends, and they get really angry when they have to pull me off the computer screen to talk. I want to...

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Sleep easy: 5 tips to kick your night owl habits for good

Even though we spend a third of our life sleeping, sometimes it can be hard to just shut our eyes and catch those zzz's. So when counting sheep just won't do the trick, try following these simple steps and you'll...

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How to kick that your horrible nail biting habit for good

Biting your nails isn’t something that you can stop cold turkey...although we do wish it was that easy! The first step is deciding that you want to kick the nasty habit, which is always the hardest step to take. If...

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I can't stop tearing my hair out...help!

I pull my hair out and play with the strands between my fingers. I told my BFF and she told me that my hair is beautiful, so why would I do that. I don’t know why. I do it when I’m bored or...

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FOMO Fo' Real: How to disconnect when you're wrapped up in social media

In a world where news spreads over Twitter, the number of ‘likes’ signifies your popularity and being ‘followed’ is the norm, it’s easy to get a little bit too wrapped up in social media. With everyone and everything on display...

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I am a professional procrastinator--how do I stop?

I have a million things I should do (and want to do), like keep up with schoolwork but, instead, I laze around and do nothing. Where's the inspiration? Dear Totally Bored with No Inspiration, We all have couch-potato days, but then...

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I still suck my thumb. How can I stop?

I’ve sucked my thumb since I was a baby, and I can’t stop. It’s making my teeth crooked. Help! You’re not a bad person for finding comfort in thumb-sucking, but you are damaging your choppers. The upper teeth will begin to...

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Am I racist?

I am white. Sometimes I don't like black people. It isn't because they are black. It's just that black people have a certain personality, I think, and I don't like it. All of the black people I know have the...

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10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...

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We're two months into '15. How is your New Year's resolution working out for you?


 
 
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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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