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bad habit

How to kick that your horrible nail biting habit for good

Biting your nails isn’t something that you can stop cold turkey...although we do wish it was that easy! The first step is deciding that you want to kick the nasty habit, which is always the hardest step to take. If...

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I can't stop tearing my hair out...help!

I pull my hair out and play with the strands between my fingers. I told my BFF and she told me that my hair is beautiful, so why would I do that. I don’t know why. I do it when I’m bored or...

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FOMO Fo' Real: How to disconnect when you're wrapped up in social media

In a world where news spreads over Twitter, the number of ‘likes’ signifies your popularity and being ‘followed’ is the norm, it’s easy to get a little bit too wrapped up in social media. With everyone and everything on display...

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I am a professional procrastinator--how do I stop?

I have a million things I should do (and want to do), like keep up with schoolwork but, instead, I laze around and do nothing. Where's the inspiration? Dear Totally Bored with No Inspiration, We all have couch-potato days, but then...

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I still suck my thumb. How can I stop?

I’ve sucked my thumb since I was a baby, and I can’t stop. It’s making my teeth crooked. Help! You’re not a bad person for finding comfort in thumb-sucking, but you are damaging your choppers. The upper teeth will begin to...

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Am I racist?

I am white. Sometimes I don't like black people. It isn't because they are black. It's just that black people have a certain personality, I think, and I don't like it. All of the black people I know have the...

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10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...

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I was punished for other students' behavior! What now?

I I think I’m cursed. I always get in trouble with teachers and, half the time, it’s other kids’ fault. Dear Cursed, I don’t believe in curses. Other kids aren’t in charge of your behavior—you are. The school year is...

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Cigarettes might just change a teen's brain

We’ve all seen before and after pictures of smokers’ lungs. Before, they’re pink and healthy, filled with air. After, they’re black and polluted and ready to collapse. Smoking causes cancer—we all know that. But did you know that in addition...

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Master your mistakes: How to make an A+ recovery effort

So you had an “oops!” moment—join the club. The secret to conquering your boo-boos is not to dwell on what happened, hunnie, but to set to work fixing it straight away. Your motto from here on out? Damage control! Apologize, and mean it You...

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