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ballet

Get a ballet bod with these prima-approved moves

A few weeks ago, professional ballerina and Ballet Beautiful founder Mary Helen Bowers joined us for a killer get fit fast Facebook chat. Here are the highlights on scoring that long 'n' lean dancer look you love, without killing yourself...

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Ya don't have to be a prima to look this fab! Join us for a LIVE WORKOUT CHAT tonight

Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...

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Breaking Pointe shares the dark side of ballet

Pink slippers and frilly tutus may come to mind when you hear the word “ballerina.” But The CW’s new show Breaking Pointe, premiering Thursday, May 31, at 8 p.m. ET, will show all that beauty and grace of ballet comes with a price. Though ballerinas...

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Dance gear must-haves

The only thing more fun than dancing is dancing in cute gear. If improving your coordination, endurance and form isn’t enough to get you pumped, these oh-so-chic pieces will stir up your inner dancer in no time. We have just what ya need...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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