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Bored with breakfast? Kick-start your day with sweet smoothies
You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...
Cool off with a freshly picked raspberry and cream pop
Take advantage of the farm-fresh produce that’s packing
grocery store and market shelves this month with a sweet treat that’ll keep ya cool even on
summer’s hottest days. You can keep this recipe seasonal by subbing in the best
looking fruits Mother...
Strawberry-watermelon frozen fruit pops
Who says a holiday weekend has to be loaded with bad-news
food? Try this healthy frozen treat this Memorial Day!
1 8-oz container of lemon nonfat yogurt
2 cups cubed, seeded watermelon
1 pint fresh strawberries, cleaned and hulled
Blueberries are blue ribbon-winning brain food
This just in!
Scientists at the U.S. Department of Agriculture’s Human
Nutrition Research Center on Aging in Boston have found out that blueberries
contain high levels of polyphenolics. Polyphenolics are special natural
compounds that have very strong antioxidant and anti-inflammatory effects.
While blueberries are...
3 tasty Independence Day desserts
Makeover those festive, Fourth of July treats. Instead of whipping up red, white and blue cupcakes, why not use the best berries of the season to create some treats your friends and fam will remember? Here are three of our...
2 pints large, ripe strawberries (about 25 strawberries)
2 bittersweet or semi-sweet (4-ounce) baking chocolate bars (we used Ghiradelli)
1. You'll need a double-boiler for melting the chocolate. Find a metal (such as stainless steel) mixing bowl that will rest in a...
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