10 moves to make your arms look amazing

Wanna get rock star arms in time for you to sit pretty poolside? Here are our 10 favorite exercises to help you tone up those biceps and triceps. Better get those tanks and sundresses ready, sweetie! Classic curls Hold one...

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Kick up your love life workout

Forget sobbing over your latest heartbreak, hunnie. The best way to get over that dirt bag? Channel your emotions into a kick-butt workout. We’ve got five moves that’ll have you feelin’ better in no time…with the added bonus of toning...

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10 body weight resistance moves to mix 'n' match

You don’t need a gym to tone up! Body weight resistance workouts use what your mama gave ya—your bod, natch—to keep you in stellar shape. Mix ‘n’ match our top-10 favorite moves with your cardio of choice and get ready...

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Wanna get buff? Start here

When your regular workout routine gets old, it’s way too easy to start skipping sweat seshes. This year, bust that excuse with a li’l help from Rebecca-Louise at XHIT (formerly XFitDaily). XHIT is posting new workout videos every weekday. Follow...

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GL's total-body on-the-ball workout

Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all over. Grab a ball--soccer balls and basketballs are perf--and get going. New year, new super-fit...

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12 Days of Christmas circuit challenge

On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top shape. Not only will ya feel better—we’re talking sleeping better, eating better and doing better...

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Breaking Dawn battle prep workout

Can’t wait for the premiere of Breaking Dawn - Part 2? Neither can we! Work off your nervous energy as you countdown to your midnight showing with a battle-ready workout that’ll have ya ready to take to the field in defense of little Renesmee...

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No tricks here! 8 easy exercises for Halloween

‘Tis the season of candy gorging and cider guzzling. Counter all those extra calories with this wickedly-simple workout routine you can sneak into your holiday fun. Whether getting costume-ready, reaching for candy or getting hooked on a horror flick, every gal, ghoul or...

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Turn your chores into a workout

The school year is so crazy, how does anyone find the time to work out? Sure, there’s gym class, but running laps and playing kickball aren’t exactly your idea of an awesome sweat sesh. Instead of giving up and lettin’ your workout...

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3 fab fitness YouTube channels to follow

We’ve got a confession: We don’t hit the gym nearly as often as we should. Wanna know our secret to staying fit on the fly? YouTube, baby! There are tons of fitness gurus putting their knowledge online for free, crafting easy-to-follow videos we...

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