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Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...

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Get fighting fit with the Divergent workout

Shailene Woodley, Theo James and their fellow Divergent cast members had to go from normal people to fighting fit in just five weeks. With the help of J.J. Perry, they scored sculpted bods with a partnered workout. Here’s how to get their abs...

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3 stellar workouts to put on your must-try list

Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...

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Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...

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10-minute Santa sing-a-long sweat sesh

Get ready to crank those carols! Here’s the deal: We’ve got one move for ya to do for the duration of a classic tune. Ready to rock out the reps? Let’s go! “Jolly Old St. Nicholas” Time to “lean your ear this way.”...

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Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...

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4 YouTube channels to subscribe to for a killer workout

We love couch potato-ing our way through YouTube as we check out our fave viral video celebs’ new uploads. But it’s not just Rihanna and, uh, a way-too-long playlist of kitty videos occupying our time, no sir! We’re big fans of fitness YouTubers...

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Mad at the world? 3 workouts to help you work it out

Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...

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Row, row, row your way to an all-over body tone-up

Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...

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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to get outside...

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