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Total-body tone-up for dreamin' gymnasts
Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...
Turn your chores into a workout
The school year is so crazy, how does anyone find the time
to work out? Sure, there’s gym class,
but running laps and playing kickball aren’t exactly your idea of an awesome
sweat sesh. Instead of giving up and
lettin’ your workout...
Pin your way to a toned bod! Our 10 fave workouts from Pinterest
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
5 lazy girl ways to stay slim this summer
Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...
Beach bound? 10 surfside workouts
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
Feeling ouchie? 4 moves to help those everyday aches
One day, you do something awesome, like walk all over your neighborhood
or race your bestie to the pool. And the next day, boy, do you feel it! Here
are four aches we’re working through this spring, and four moves to help...
Get fighting fit with the Divergent workout
Shailene Woodley, Theo James and their fellow Divergent cast members had to go from normal people to fighting fit
in just five weeks. With
the help of J.J. Perry, they scored sculpted bods with a partnered
workout. Here’s how to get their abs...
3 stellar workouts to put on your must-try list
Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...
Get right-now results with a body blaster workout
The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...
10-minute Santa sing-a-long sweat sesh
Get ready to crank those carols! Here’s the deal: We’ve got one move
for ya to do for the duration of a classic tune. Ready to rock out the reps?
“Jolly Old St. Nicholas”
Time to “lean your ear this way.”...
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