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best-ever arm workouts

Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...

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4 YouTube channels to subscribe to for a killer workout

We love couch potato-ing our way through YouTube as we check out our fave viral video celebs’ new uploads. But it’s not just Rihanna and, uh, a way-too-long playlist of kitty videos occupying our time, no sir! We’re big fans of fitness YouTubers...

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Mad at the world? 3 workouts to help you work it out

Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...

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Row, row, row your way to an all-over body tone-up

Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...

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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to get outside...

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10 moves to make your arms look amazing

Wanna get rock star arms in time for you to sit pretty poolside? Here are our 10 favorite exercises to help you tone up those biceps and triceps. Better get those tanks and sundresses ready, sweetie! Classic curls Hold one...

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Kick up your love life workout

Forget sobbing over your latest heartbreak, hunnie. The best way to get over that dirt bag? Channel your emotions into a kick-butt workout. We’ve got five moves that’ll have you feelin’ better in no time…with the added bonus of toning...

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10 body weight resistance moves to mix 'n' match

You don’t need a gym to tone up! Body weight resistance workouts use what your mama gave ya—your bod, natch—to keep you in stellar shape. Mix ‘n’ match our top-10 favorite moves with your cardio of choice and get ready...

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Wanna get buff? Start here

When your regular workout routine gets old, it’s way too easy to start skipping sweat seshes. This year, bust that excuse with a li’l help from Rebecca-Louise at XHIT (formerly XFitDaily). XHIT is posting new workout videos every weekday. Follow...

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GL's total-body on-the-ball workout

Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all over. Grab a ball--soccer balls and basketballs are perf--and get going. New year, new super-fit...

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