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Short shorts-approved moves for toned legs
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Bella Thorne rocks WAT-AAH!'s Move Your Body Flash Mob
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Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
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Beach bound? 10 surfside workouts
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
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Full-body Fourth of July fitness challenge
Take a break from your regular exercise routine, and celebrate
America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a
March to Your Own
Head over to the stairs in your house, or if you’re dyin’ to
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Tone up with this 30-minute challenge
Trying to tone up those upper arms to look
hot in a tank? Or get a better booty for those lazy days at the beach? This
circuit has intervals for quick cardio, leg lifts to keep your booty tight and
your thighs toned...
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Kick start your on-the-run routine with a road-ready workout
Today is National Running Day, so how are you gals gonna
celebrate this year? If you’re new to the sport, there are a few ways that you
can boost your endurance without just running yourself into the ground. You may
not realize it...
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Splash your way to a swimsuit bod
If it’s already time to head out to the pool but your bod
isn’t quite as toned as you were hoping, don’t sweat it – there’s still tons of
time for you to get in shape while taking in the sun with...
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15 ways to tone up this summer
Get in swimsuit shape
with these workout boosters from celeb trainer Ilyse Baker. She’s worked with
stars like Rihanna, and last week, she took over GL’s Facebook wall for our
virtual bikini bod booty camp. Here are her favorite ideas for getting fit...
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Back to nature workout
This Earth Day-inspired circuit will have you greening up
your workout and shaping up in a jiffy.
You don’t need any special equipment, can do it inside or outside, solo or with
your sweeties. Turn on some inspiring tunes and get movin’, you...
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Your best move for movie star arms
Whether you wanna rock a strappy sundress or get a jump on
swimsuit season, we’ve got one move that’ll give ya the right to bare totally
toned, pool-perfect arms. Best of all? No weight lifting or push-ups required.
The triceps dip
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4 moves for a Hunger Games-ready bod
Wanna get in top Hunger Games form? Try this total-body
workout crafted by DailyBurn Fitness Director Lisa Wheeler. Take ‘em to the gym
or try ‘em out at home…then get ready to jump into action this spring alongside
your fave THG characters!
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Flavor: Hit the beach without leaving your house with this candi-licious, tropical flavor.
Fab Fact: Two fun and fabulous brands teamed up in 2004, allowing girls to get a candy fix anytime.
Take the 30 Day Craft Challenge!