Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...

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Beach bound? 10 surfside workouts

Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...

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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to get outside...

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Tone up with this 30-minute challenge

Trying to tone up those upper arms to look hot in a tank? Or get a better booty for those lazy days at the beach? This circuit has intervals for quick cardio, leg lifts to keep your booty tight and your thighs toned...

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Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...

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Splash your way to a swimsuit bod

If it’s already time to head out to the pool but your bod isn’t quite as toned as you were hoping, don’t sweat it – there’s still tons of time for you to get in shape while taking in the sun with...

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15 ways to tone up this summer

Get in swimsuit shape with these workout boosters from celeb trainer Ilyse Baker. She’s worked with stars like Rihanna, and last week, she took over GL’s Facebook wall for our virtual bikini bod booty camp. Here are her favorite ideas for getting fit...

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Back to nature workout

This Earth Day-inspired circuit will have you greening up your workout and shaping up in a jiffy. You don’t need any special equipment, can do it inside or outside, solo or with your sweeties. Turn on some inspiring tunes and get movin’, you...

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Your best move for movie star arms

Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes! The triceps dip Start by...

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4 moves for a Hunger Games-ready bod

Wanna get in top Hunger Games form? Try this total-body workout crafted by DailyBurn Fitness Director Lisa Wheeler. Take ‘em to the gym or try ‘em out at home…then get ready to jump into action this spring alongside your fave THG characters! For...

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