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7 ways to feel better when you have your period

No matter how long you’ve had it, that “time of the month” is never fun to deal with, but don’t let it leave ya feeling down! Here are 8 ways to feel good and enjoy life, even when Mother Nature...

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Do you have to go to the gynecologist once you get your period?

I just started my period. Does that mean I have to go to the gynecologist? The American College of Obstetricians and Gynecologists recommends a visit to the gynecologist when you’re between the ages of 13 and 15. However, seeing a gyno...

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Blush much? Traumatic tales from that time of the month

Having your period can be really rough. From stained jeans to tampon traumas, it may seem like you're the only girl in the world who can't seem to get her time of the month under control. Trust us–you're not. We...

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Is your period tricking you into thinking you are fat?

Tons of girls get tough-to-resist craving during their period (ugh). And who hasn't downed a double serving of Ben 'n' Jerry's or a bunch of brownies during those moments, only to feel even worse when the snack sesh is over...

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Dear Carol: Can you lose weight too fast?

I’ve been on a diet for six months, and I’ve done great. I lost 20 pounds. But I’m getting dark circles under my eyes, and I think my period has stopped. Dear Weighty Concerns,When a heavy girl drops 20 pounds sensibly...

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What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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Everything you ever wanted to know about stretch marks

Help! I have stretch marks all over my hips and thighs. I’m so embarrassed, I don’t want anyone to see them because I feel like they’re so ugly and nasty. How can I make them go away, and why is...

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4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

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Period tracking apps that'll make your life a little easier

Mother Nature is a real trickster. She never comes when she’s supposed to, and when she finally decides to show up, it’s completely without warning. Yep, it seems like she’ll never learn her lesson—but lucky for you, we found four...

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Body language: 5 things your bod is trying to tell you

Our bodies are a big mystery. Sure, everyone knows what a growling tummy means, but what about the other stuff that isn’t so obvious? That's why understanding the causes and effects can help you determine what you’re bod is beggin’...

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