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Is your period tricking you into thinking you are fat?

Tons of girls get tough-to-resist craving during their period (ugh). And who hasn't downed a double serving of Ben 'n' Jerry's or a bunch of brownies during those moments, only to feel even worse when the snack sesh is over...

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Dear Carol: Can you lose weight too fast?

I’ve been on a diet for six months, and I’ve done great. I lost 20 pounds. But I’m getting dark circles under my eyes, and I think my period has stopped. Dear Weighty Concerns,When a heavy girl drops 20 pounds sensibly...

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What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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Everything you ever wanted to know about stretch marks

Help! I have stretch marks all over my hips and thighs. I’m so embarrassed, I don’t want anyone to see them because I feel like they’re so ugly and nasty. How can I make them go away, and why is...

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4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

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Period tracking apps that'll make your life a little easier

Mother Nature is a real trickster. She never comes when she’s supposed to, and when she finally decides to show up, it’s completely without warning. Yep, it seems like she’ll never learn her lesson—but lucky for you, we found four...

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Body language: 5 things your bod is trying to tell you

Our bodies are a big mystery. Sure, everyone knows what a growling tummy means, but what about the other stuff that isn’t so obvious? That's why understanding the causes and effects can help you determine what you’re bod is beggin’...

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The truth behind veiny legs

No matter how we put it, there’s no denying that having veiny legs can make you feel self conscious. And since there are so many myths out there that are probably making you freak out, we've gathered the 4-1-1 on...

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The adventures of Allergy Girl: Some struggles with food allergies (and how to deal)

Unless you have food allergies, or have a friend or family member who has ‘em, chances are it’s not really something that has crossed your mind. I mean, I have food allergies and sometimes I don’t even think about them…...

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Fries with Benefits: healthy foods to satisfy those cravings

Although french fries taste fab and glazed doughnuts are totally mouth-watering, let's face it...fried foods contain more bad than good. Studies have shown that some of our fave junk foods can lead to tons of problems when you’re older, like...

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