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Get outta bed! Foolproof ways to rock your AM workout

Mornings can be rough. And let's face it, the thought of squeezing in an AM workout can be seriously daunting. But here's the thing—getting out of bed and into your gym clothes is not only really beneficial to your...

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Everything you need to know about your first gyno visit

So you just got your first period and now your mom thinks you need to go see the gyno...ugh! Even though it's not exactly how someone would want to spend their afternoon, it's totally necessary and not a big deal...

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What your exercise cramps are *really* trying to tell ya

Have you ever been in the middle of a great workout when you get that side-stitching pain that just won’t go away? Or how about that moment when your hamstring totally tightens up and you can barely walk? According to...

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5 clever ways to avoid pit stains

Nothing can ruin the perfect outfit quite like lifting your arms and having two huge wet marks on the underarms of your shirt. Yep...we’re talking about pesky pit stains. You don’t even have to feel hot and sweaty to get...

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7 ways to feel better when you have your period

No matter how long you’ve had it, that “time of the month” is never fun to deal with, but don’t let it leave ya feeling down! Here are 8 ways to feel good and enjoy life, even when Mother Nature...

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Do you have to go to the gynecologist once you get your period?

I just started my period. Does that mean I have to go to the gynecologist? The American College of Obstetricians and Gynecologists recommends a visit to the gynecologist when you’re between the ages of 13 and 15. However, seeing a gyno...

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Blush much? Traumatic tales from that time of the month

Having your period can be really rough. From stained jeans to tampon traumas, it may seem like you're the only girl in the world who can't seem to get her time of the month under control. Trust us–you're not. We...

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Is your period tricking you into thinking you are fat?

Tons of girls get tough-to-resist craving during their period (ugh). And who hasn't downed a double serving of Ben 'n' Jerry's or a bunch of brownies during those moments, only to feel even worse when the snack sesh is over...

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Dear Carol: Can you lose weight too fast?

I’ve been on a diet for six months, and I’ve done great. I lost 20 pounds. But I’m getting dark circles under my eyes, and I think my period has stopped. Dear Weighty Concerns,When a heavy girl drops 20 pounds sensibly...

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What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
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