View this post on Instagram A post shared by NikeWomen (@nikewomen) on Apr 1, 2019 at 6:00pm PDT News flash: Weight lifting isn't just for dudes. In fact, it has...
Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...
We all know exercising is good for your bod. But let’s make it healthier for Mother Nature, too. It's time to revamp your workout routine and make it oh-so green! 1. Ditch the treadmill, turn off the workout DVDs and put...
That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
Q: I shave everyday. But I can never get my thighs hair-free. Is this normal that the hair is hard-to-get? A: Shaving the thigh area and the back of your legs is definitely tricky because these spots are sooo hard to...
We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...
That burning sensation you get after wearing a pad too long—yep, it’s got a name: pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...
Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...
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