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FITNESS: Your Bod

A beginner's guide to wearing contacts

So you’ve heard it from your school nurse, your eye doctor, your mom and your puppy that you can’t see unless he’s two feet from you… your vision is not so great. And if you want to read the whiteboard...
LIFE: Dear Carol

"Dear Carol, I really hate getting my period"

Dear Carol, I’m 13 and I hate menstruating. I always get very depressed when I have my period. I have these awful crying fits and I feel totally miserable. I feel that having my period at such an early age is...

FITNESS:

What's really causing your stomach bloat

There is (almost) nothing worse than feeling uncomfortable and bloated. It makes you want to curl up in sweatpants and not leave your bed. Below are some of the causes of stomach bloating you probably didn’t know about...and solutions to...
FITNESS: Your Bod

Why you should stay away from scented stuff down there

As you go from teen to woman, you're going to have *so* many questions about all the weird stuff that’s happening down there. Odor may be a big concern for you but the truth is, it’s totally normal. Here’s everything...

FITNESS: Your Bod

One Insta star shares the secrets to loving your body

"Body positivity is the greatest thing that could ever happen to us." That's what Kelly Uchima (you might know her as @_kellyu on Insta!) said when she sat down with GL to chat all things body image. "It's a beautiful...
FITNESS: Your Bod

How your period affects your workout

A lot of fitness and health programs out there are designed for men. And while girls can do anything boys can do, we also have to take into account how our bodies are different than theirs. One of the biggest...

FITNESS: Your Bod

Is it possible to exercise *too* much?

When it comes to some things (like your nail polish collection or the number of goals you scored during the last soccer season), the more the better. But does that same mindset apply to the gym, too? While working out regularly...
FITNESS: Wellness

5 foods you didn’t know were making you depressed

Food affects your body inside and out...including your mental health. And you might not even realize it! Here are the biggest food culprits that are turning your smile upside down. Sugar If you’ve got a major sweet tooth, we’re sorry to inform...

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QUIZ! Which The Isle of the
Lost character should you
be for Halloween?
Are you mischievous Mal, fashionista Evie, totally cool Carlos or thrifty Jay? Click HERE to find out...

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QUIZ! Which Darkest Minds
power do you possess?
Before you join Zu on her quest for reckoning in The Darkest Legacy (July 31), it’s time to find out: What are *you* capable of? Click HERE to take the quiz!

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