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5 HOURS AGO Don't get rid of your summer shorts yet! Style 'em into fall with these tricks: http://t.co/Xp7R765Nre

6 HOURS AGO A clean closet = a happy closet. A happy closet = tons of awesome outfits. Here's your plan: http://t.co/hwsRJ4DMlC

7 HOURS AGO Fashionable nails that – wait a minute—yep, have to do with school: http://t.co/OpeFgHDtgG

 

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cheerleading workouts

Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some stretching to test...

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