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1 HOURS AGO *SO* impressed! RT @riekerr5: @girlslifemag I DREW @rydelR5 pic.twitter.com/cSecbfvORu

2 HOURS AGO The ten worst things a dude can say to a girl: http://t.co/psObMxqh0e #rude #noiamnotonmyperiod #thankyouverymuch

4 HOURS AGO YAY! :) RT @ssydneytaylor: Had a blast seeing and meeting so many empowering and go-getting young girls at the #GLRockYourLife event today!

 

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cheerleading workouts

Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some stretching to test...

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