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6 HOURS AGO zzz zzz zzz *wake up to drink a glass of water because thirsty always happens at 2am* zzz zzz

8 HOURS AGO Because taking notes is infinitely more chic when your polish matches your pen: http://t.co/BePRfRcK6M #manimonday

8 HOURS AGO We feel *exactly* the same way! RT @PeytonatorWorld: @girlslifemag @PeytonList OMGOMGOMGOMG

 

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cheerleading workouts

Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some stretching to test...

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Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 
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