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29 MINUTES AGO Who else is *so* ready for #Thanksgiving tomorrow? This is a sneak peek of us in like fourteen hours:

AN HOUR AGO We're thankful for our family + friends... and @taylorswift13. Who are you grateful for?

2 HOURS AGO #QUIZ! Has your crush noticed you?


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cheerleading workouts

Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...


Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...


Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...


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Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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