Tag

circuit workouts

must read

  • FITNESS: Workouts

    Train like Gracie Gold! GL's gold medal sweat sesh

    Any figure skater worth her blades knows that off-ice training is essential to performing her personal best. Ya might not be standing on the podium anytime soon (hey, join the club!), but that doesn’t mean you can’t train like a champion. Here’s an...

  • FITNESS: Workouts

    Torch cals with the perfect 7-minute workout

    Put on your sweat sesh uniform, babes—here’s the workout you’ll be rocking out all year long. It’s scientist-approved, calorie-burning circuit that lets you burn fat and get in a mix of cardio and strength training and toning in just 7 minutes. No lie...

  • FITNESS: Workouts

    GL's total-body on-the-ball workout

    Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all over. Grab a ball--soccer balls and basketballs are perf--and get going. New year, new super-fit...

  • FITNESS: Workouts

    12 Days of Christmas circuit challenge

    On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top shape. Not only will ya feel better—we’re talking sleeping better, eating better and doing better...