Your sched is seriously packed from studying for your algebra exam to date night with your boo to practicing for the state orchestra audition. You want to work out, but honestly, you just don't have the time. Or so you...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...
You’ve finally found it: A
workout you can do a couple times a week without dreading it (too much) or
skipping it (too frequently). The only problem is...it’s getting easy. You’re
not feeling the burn. In fact, you’re hardly even working up a...
Any figure skater worth her blades knows that off-ice training is
essential to performing her personal best. Ya might not be standing on the
podium anytime soon (hey, join the club!), but that doesn’t mean you can’t
train like a champion. Here’s an...
Put on your sweat sesh uniform, babes—here’s the workout you’ll be
rocking out all year long. It’s scientist-approved, calorie-burning circuit
that lets you burn fat and get in a mix of cardio and strength training and
toning in just 7 minutes. No lie...
Get ready to crank those carols! Here’s the deal: We’ve got one move
for ya to do for the duration of a classic tune. Ready to rock out the reps?
“Jolly Old St. Nicholas”
Time to “lean your ear this way.”...
Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...
Which love language best fits your vibe?
💞 6 trendy titles for your TBR 💞
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Design your dream Valentine's Day outfit and get a romance novel to read
Build an acai bowl and we'll tell you which Instagram dog you are
Which Ginny & Georgia character would be your bestie?