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7 cinchy ways to get more from your workout
You’ve finally found it: A
workout you can do a couple times a week without dreading it (too much) or
skipping it (too frequently). The only problem is...it’s getting easy. You’re
not feeling the burn. In fact, you’re hardly even working up a...
Train like Gracie Gold! GL's gold medal sweat sesh
Any figure skater worth her blades knows that off-ice training is
essential to performing her personal best. Ya might not be standing on the
podium anytime soon (hey, join the club!), but that doesn’t mean you can’t
train like a champion. Here’s an...
Torch cals with the perfect 7-minute workout
Put on your sweat sesh uniform, babes—here’s the workout you’ll be
rocking out all year long. It’s scientist-approved, calorie-burning circuit
that lets you burn fat and get in a mix of cardio and strength training and
toning in just 7 minutes. No lie...
10-minute Santa sing-a-long sweat sesh
Get ready to crank those carols! Here’s the deal: We’ve got one move
for ya to do for the duration of a classic tune. Ready to rock out the reps?
“Jolly Old St. Nicholas”
Time to “lean your ear this way.”...
Row, row, row your way to an all-over body tone-up
Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...
GL's total-body on-the-ball workout
Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all over. Grab a ball--soccer balls and basketballs are perf--and get going. New year, new super-fit...
12 Days of Christmas circuit challenge
On the first day of Christmas, my true love gave to me…a totally healthy body! Start your new year off right by being in tip-top shape. Not only will ya feel better—we’re talking sleeping better, eating better and doing better...
Breaking Dawn battle prep workout
Can’t wait for the
premiere of Breaking Dawn - Part 2?
Neither can we! Work off your nervous energy as you countdown to your midnight
showing with a battle-ready workout that’ll have ya ready to take to the field
in defense of little Renesmee...
The kick-butt circuit that'll get ya in top try-out shape
It’s about to get intense! Celeb trainer Clay Burwell from
High Performance NYC concocted this high-energy, martial-arts inspired workout
that’ll tone ya up all over. Repeat this circuit three times through, a couple
days a week. Cross-train on your off days to get...
Tone up with this 30-minute challenge
Trying to tone up those upper arms to look
hot in a tank? Or get a better booty for those lazy days at the beach? This
circuit has intervals for quick cardio, leg lifts to keep your booty tight and
your thighs toned...
Design your dress with Duck Tape for a chance to win $10,000
Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.