LOG IN REGISTER WRITE US

become a contributor

GirlsLife 2016

Tag

dance workouts

must read

FITNESS: Workouts

Subscribe to these YouTubers for the best at-home workouts

Let's be honest: It can be hard to plan an awesome and efficient workout, especially when it might seem like you need *tons* of equipment (or, like, an entire gym). PSA: All you need is YouTube and a pair of...
FITNESS: Workouts

5 reasons to make dance workouts your cardio this year

Whether you're a professional ballerina or you stick to dancing in front of your bathroom mirror, most everyone has danced at some point in their life. Although dance is usually just viewed as a fun social activity, it can also...

FITNESS: Workouts

These cardio workouts are perfect if you hate running

Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...
FITNESS: Workouts

Learn how to do a split by the end of September with these easy exercises

Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...

FITNESS: Workouts

These are the most intense dance workouts on Youtube

Incorporating dance into your workout routine is a great way to have fun while getting your sweat on. Programs are probably available at your local gym, but for those who like to work out at home—or feel that a class...
FITNESS: Workouts

How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

FITNESS: Workouts

Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
FITNESS: Workouts

Rock it out: How to do a handstand

Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...

1
2
3
>

POLL

Which is the best DCOM?

heart

LOVE THIS

Do *you* have what it takes
to be a model?

Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!

FREE STUFF

Bouncy blowouts any time? Thanks, Flower Beauty. Enter to win here!

Quizzes