What freaks you out? Spill the deets!

Does the thought of spiders creep you out? Or does giving a speech give you more than just stage fright? Whatever's got ya running for the covers, we wanna know the deets. Fill out our survey HERE, and you might...

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In the News: Exercise really does calm you down

Still feelin’ a little too lazy to hit the gym? Just in case, here’s yet another reason why working out should be a priority. Exercise actually proves to generate an overall happier attitude, and is the perfect stress reliever. Studies show that working out...

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I can't stop tearing my hair out--help!

I pull my hair out and play with the strands between my fingers. I told my BFF and she told me that my hair is beautiful, so why would I do that. I don’t know why. I do it when I’m bored or...

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Why unplugging this weekend is the best thing you can do for your brain

Remember when mom used to say that too much TV would turn your brain to mush? She might have been on the right track…. As it turns out, nature boosts creativity, and our bodies crave the time we spend...

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13 things your school could do to help ya stress less

Ya know what? We're sick and tired of being stressed out all the time, and we bet you are, too. Stress makes you sleepy in class, catch colds super easily and perform poorly on tests. Not. Cool. Here are 13...

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New Year, New You: Nix negative thoughts for good

What's the secret to getting rid of bad thoughts? According to a new study, it's tossing 'em out with the trash. Scientists studied a group of high schoolers from Spain. The entire group wrote down things they didn't like...

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Secrets to your best night sleep ever

Got the awake-until-the-wee-hour blues? Get your sleep cycle back on track with tried 'n' true tips for catching some major shut eye...no sheep, warm milk or sound machines necessary. Oh, eight hours of sleep, we've missed you so! Kick...

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20 ways to peace out when school's got ya down

Between schoolwork, game day and the general anxiety that comes with being a girl in the 21st century, there’s a lot to feel stressed about. But letting all that tension building up can spell disaster for your mind and your body. Bust it...

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