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dealing with anxiety

20 tricks for squashing school stress

Stressin' over hitting the books? It’s no secret that school can put some major pressure on you -- between math, science and english, we get it ...your brain is on info overload. But don't lose it just yet...keep your cool...


Girls, take note! This is how a real guy acts when jerks get you down

I'm dating a really nice guy name Nate. I have anxiety and he knows that I do. One night we were out on a date at an outdoor movie. I had a panic attack and got so upset that I...


10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...


I can't stop biting my cheeks

I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop? Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way...


What's the difference between stress and anxiety?

Sometimes we use the words “stress” and “anxiety” interchangeably, but the thing is, they are really two very different things. According to the Huffington Post, we typically feel stressed because of external factors, like tests or parties or friend drama...


10 things not to say to friends with anxiety

We know, we know: You’re just trying to help. But when an anxious person is dealing with racing heartbeat, sweaty palms and panic attacks, there are certain things that really, really don’t help. Here are 10 of them: #1. Calm down ...


It's official: Teens are the most stressed out people ever

Sick of Mom and Dad asking what on earth you have to be stressed about? Wave this article in front of their faces, babe, ‘cause the answer is clear: pretty much everything. The 2013 Stress in America survey was just...


I blush like crazy! How can I stop it?

I ALWAYS blush. Whether I'm with a guy or in front of a crowd. But today in theater, I was reading lines with a weird guy. I started blushing like crazy! Now everyone thinks I like him. Is there any...


Grossed out by my clammy hands

I always get clammy hands when I'm nervous. I'm afraid that if I hold hands with a guy then he is going to think my hands are gross. Is there anything to use to stop clammy hands? There are a couple...


Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...


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You just remembered there is a book report due in a week. What are you thinking?


Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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