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dealing with anxiety

Girls, take note! This is how a real guy acts when jerks get you down

I'm dating a really nice guy name Nate. I have anxiety and he knows that I do. One night we were out on a date at an outdoor movie. I had a panic attack and got so upset that I...

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10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...

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I can't stop biting my cheeks

I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop? Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way...

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What's the difference between stress and anxiety?

Sometimes we use the words “stress” and “anxiety” interchangeably, but the thing is, they are really two very different things. According to the Huffington Post, we typically feel stressed because of external factors, like tests or parties or friend drama...

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10 things not to say to friends with anxiety

We know, we know: You’re just trying to help. But when an anxious person is dealing with racing heartbeat, sweaty palms and panic attacks, there are certain things that really, really don’t help. Here are 10 of them: #1. Calm down ...

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It's official: Teens are the most stressed out people ever

Sick of Mom and Dad asking what on earth you have to be stressed about? Wave this article in front of their faces, babe, ‘cause the answer is clear: pretty much everything. The 2013 Stress in America survey was just...

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I blush like crazy! How can I stop it?

I ALWAYS blush. Whether I'm with a guy or in front of a crowd. But today in theater, I was reading lines with a weird guy. I started blushing like crazy! Now everyone thinks I like him. Is there any...

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Grossed out by my clammy hands

I always get clammy hands when I'm nervous. I'm afraid that if I hold hands with a guy then he is going to think my hands are gross. Is there anything to use to stop clammy hands? There are a couple...

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Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...

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How not to let perfectionism drive ya crazy

Being a perfectionist isn’t the same as being motivated or ambitious. It’s important to shoot for the stars, but it’s also a must to realize that messing up is okay. If you tell yourself flaws equal failure, you’ll wind up feeling rotten no...

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Strawberry Lemonade—yum! It's like music to your mouth. So tell us: What sweet song is your summer anthem?



 
 
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Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
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