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dealing with depression

Are you sad or depressed? Here's how to tell

Depression is no laughing matter—and neither is simple sadness. The National Institute for Mental Health says about 11 percent of adolescents have some form of diagnosed depression by the time they hit 18. And oft-linked suicide is the third leading...

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Depression diagnosis may be just a spit test away

Raise your hand if you or someone you know has experienced some form of depression recently. Yep, that’s a lot of virtual hands we’re seeing. One in six people develop clinical depression in their lifetimes, and most mental health disorders surface not in...

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Feelin' blue this Christmas? What to do and how to deal

When it seems like the whole wide world is merry and bright, it’s easy to feel isolated when you’re a little less than, well, Buddy the Elf-style happy during the holidays. But trust us, you’re not alone in feeling blue. Here are a...

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How to help before it's too late...even if you don't know there's a problem

You never forget that girl. Maybe she was your friend. Maybe she was your best friend. Maybe you barely knew her, but the news hit you like a ton of bricks. You got the call. Or the text. Or you heard in the...

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3 times it's OK to tell your bestie's secret

You heart your BFF and would do anything to protect her. When she tells you a secret, you obvs have to keep it. Her new crush’s name is for your ears only and you’ll never spill. But is there ever a time...

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In the News: Exercise really does calm you down

Still feelin’ a little too lazy to hit the gym? Just in case, here’s yet another reason why working out should be a priority. Exercise actually proves to generate an overall happier attitude, and is the perfect stress reliever. Studies show that working out...

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Turning 16--but I don't want to grow up

I am turning 16 and every time I think about it or see little kids running around, I become sad. I don't want to grow up. Guys ask me out but I always turn them down because I feel like...

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Help! Life is just too hard

For a while, I felt like I had everything anyone could ever want: awesome friends, no pimples (yay!) and a great family. Then everything changed. My parents got divorced, my dag began to ignore me, and my mom got cancer...

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Feeling lonely? Hit up Facebook

Turns out Facebook isn’t all about showing off (and the inevitable FOMO anxiety). A new study suggests that posting a status on Facebook—even if no one likes or comments on it—can make you feel less lonely. So go ahead...

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Yeah, that's not funny: Twitter trolls trend #CuttingForBieber

Yesterday, the renown pranksters at 4chan launched another mission that is anything but funny. In response to the photos of Justin Bieber allegedly smoking marijuana, they trended the topic #cuttingforBieber. The hashtag was originally thought to be a legitimate...

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It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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