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39 MINUTES AGO Celebs like @rowblanchard and @Raini_Rodriguez have us *so* thankful this Thanksgiving:

1 HOURS AGO The best (and worst) foods to eat this #Thanksgiving:


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dealing with depression

How to deal with seasonal affective disorder

It's never easy when the seasons change from warm, bright and beautiful to cold, dark and damp. Shorter days and a lack of sunlight can contribute to seasonal affective disorder (also known as seasonal depression), a type of depression that...


Life isn't as perf as it looks on Instagram. Here's why you need to know.

Just last week, ESPN shared a super important article about a University of Pennsylvania track star named Madison Holleran. The post wasn't about Madison's track record or other athletic feats, but instead about how, a year ago in January, Madison...


Dear Carol: My sister ran away. What should I do?

My 15-year-old sister ran away. I know where she is, but I’m afraid to tell because I don’t want to get in trouble. Dear Confused, This is a serious situation. Rather than keep silent, reveal your sister’s whereabouts to a parent, or talk...


Best foods to help ya ditch those winter blues

Does the winter season got ya feelin down and out? From peppers to cucumbers, these 5 foods may just help you deal when you're having one of those awful "dont-want-to-do-anything" days.


Are you sad or depressed? Here's how to tell

Depression is no laughing matter—and neither is simple sadness. The National Institute for Mental Health says about 11 percent of adolescents have some form of diagnosed depression by the time they hit 18. And oft-linked suicide is the third leading...


Depression diagnosis may be just a spit test away

Raise your hand if you or someone you know has experienced some form of depression recently. Yep, that’s a lot of virtual hands we’re seeing. One in six people develop clinical depression in their lifetimes, and most mental health disorders surface not in...


Feelin' blue this Christmas? What to do and how to deal

When it seems like the whole wide world is merry and bright, it’s easy to feel isolated when you’re a little less than, well, Buddy the Elf-style happy during the holidays. But trust us, you’re not alone in feeling blue. Here are a...


How to help before it's too late...even if you don't know there's a problem

You never forget that girl. Maybe she was your friend. Maybe she was your best friend. Maybe you barely knew her, but the news hit you like a ton of bricks. You got the call. Or the text. Or you heard in the...


3 times it's OK to tell your bestie's secret

You heart your BFF and would do anything to protect her. When she tells you a secret, you obvs have to keep it. Her new crush’s name is for your ears only and you’ll never spill. But is there ever a time...


In the News: Exercise really does calm you down

Still feelin’ a little too lazy to hit the gym? Just in case, here’s yet another reason why working out should be a priority. Exercise actually proves to generate an overall happier attitude, and is the perfect stress reliever. Studies show that working out...


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Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


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