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Eat Right

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FITNESS: Eat Right

Soothe your period cramps with these 8 foods

Period cramps can disrupt any day, and it's hard to focus on being a girl boss when you're in pain. It's time to try one (or all) of these foods that will help *you* conquer the world, no matter what...
MAKE IT CUTE: Recipes

Make this delish (and nutritious) salad after your next workout

Image Credit: Food Network Lately, we're *obsessed* with lentils. They're high in iron and protein—perfect to replenish your energy after you've spent the afternoon sweating it out in the gym or on the lacrosse field. Whether you're all about veggies or...

FITNESS: Eat Right

5 grab-and-go breakfasts for a girl on the run

Breakfast is the most important meal of the day...but that's not easy to remember when you're sprinting for the door because the school bus won't wait (how rude!). We know how precious your morning minutes are, so here are five...
FITNESS: Eat Right

Amazing meatless meals that still give you your protein

New year, new eating habits?! If you made a resolution to give up meat completely or just to stick to #MeatlessMondays, Girls' Life is here with seven tasty no-meat recipes that'll be all yum and no yuck. 1. Tofu Stir...

FITNESS: Eat Right

A vegan girl's guide to Thanksgiving dinner

On Turkey Day, it's no surprise that, uh, turkey is the star of the show (or the dinner table). But being vegan or vegetarian doesn't mean you have to sit out dinner all together, or worse, be stuck just eating...
FITNESS: Eat Right

3 sweet potato recipes to satisfy your French fry craving

Every so often, we all crave those greasy salty fries from our favorite fast food place (they're just *so* good!). And fortunately, eating healthy doesn't mean giving up those delicious treats. Here are three sweet potato fry recipes that will...

FITNESS: Eat Right

Yummy fall breakfasts to try this weekend!

Let's face it: mornings can be hectic, so breakfast hardly ever gets the attention it so rightfully deserves. Besides being the fuel you need to get your day moving, breakfast also offers so much yum. Check out the easy, healthy...
FITNESS: Eat Right

The new way to eat Greek yogurt for breakfast

We all know that Greek yogurt is a great option for breakfast—delicious, packed with protein and the perfect base for a parfait. But there are other ways to get your yogurt fix, too, like this Greek yogurt bark that we...

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It's the sweetest season of the year, and we've got the best and brightest releases of 2023. Ready to get your read on? Click HERE to win them all!

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