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4 foods that give you bad breath

Have you ever noticed someones bad breath while speaking to them? Embarrasing? Yep. Gross? That doesn't even begin to cover it. But how mortifying would it be if your breath was kickin' while you were chattin' up the hottie next...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

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5 yummy (and healthy) snacks to pack on your next road trip

With the holidays right around the corner we're anticipating long car rides with the fam and lot's of snack stops. But don't let those quick and cheap meals get ya, girlies! Keep it healthy and instead of eating a fast...

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5 ways to make your water taste better

We all know water is important to our body's health, but let's face it...regular old water can so b-o-r-i-n-g to drink. If you're looking for something a little more exciting to satisfy your thirst, we've got you covered! Check out...

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5 ways to get a caffeine boost (minus the sugar)

Long day ahead of you packed with late night studying? It's easy to turn to sugary sodas, coffee, or even the oh-so-terrible energy drinks. All these options, however, are major no-no's, filled with chemicals and sugars that do more harm...

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The best foods you can eat before and after your workout

We know, we know: the new school year is right around the corner and you're trying to get (or stay) in shape. But did you know that food is a major make-or-break deal when it comes down to what makes...

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6 farm stand fruits and veggies to eat now

One of our fave things to do on the weekend? Find a roadside market and score some amazing produce to whip into easy recipes for sleepovers, the fam or just us. Here’s what we’re craving now... Corn Everyone loves corn on...

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5 new ways to beat your salad boredom

Everyone knows salads are an awesome way to eat right but after a while, nothing but grilled chicken and green takes its toll. Here are five new combos that’ll give a fresh and tasty twist on your everyday salad.

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My decision to clean up my act (or at least my diet) and eat clean

The winter of 2011, I became allergic to, well, just about everything. Well, not everything, but it sure felt like it. Foods I had eaten for years suddenly felt like poison to my body. My weekly sushi meals suddenly became a death...

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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