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Eating out? Order these A-OK indulgences
You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...
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10 Halloween treats you can feel good about--really!
Nothing is more tricky for someone trying to be healthy than,
well, trick-or-treating. When you are walking door to door with your friends
and you see that huge bowl of chocolate-y goodness, you think “yum!” and it
suddenly becomes very hard to resist...
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6 secrets to eating right from a pro in the know
Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you
in on a little secret: What you eat has far more to do with how your body looks
(and how you feel) than working out. Here are six answers to your biggest
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5 reasons breakfast rocks
When you’re rushin’ to make the bus every morning, a little
thing like breakfast just doesn’t seem super-important. But it’s good for way
more than just silencing your stomach through your first few classes. Here are five
reasons we heart the first meal...
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4 so-easy ideas to keep healthy on vacation
Just because you’re jumpin’ in the car with the fam for some
good ol’ roadtrippin’ doesn’t mean ya have to pack on the pounds. Sure, it’s
fun to splurge at some fancy restaurants or dig in to a li’l fast food, but
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Wanna ace your finals? Feast on fish
With finals just around the corner, we’re jumping on
anything and everything that can edge us toward an A. Who knew that takin’ a
dietary leap and adding fishies to our fave meals could be just the trick we’re
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California girl avocado toast
Feelin’ green? Freshen up your lunch pick with amazingly
good for you avocado. Thinly sliced on fresh bread? There’s nothin’ better! “If
you are an avocado freak like me,” says vegan chef Chloe Coscarelli, “you will
love this delectable open-faced sandwich. The best...
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Super foods to power you through finals
There’s been a lot of chatter lately about the ability of
certain foods to sharpen your focus and enhance memory, so we decided to check
things out for ourselves and learn if this is really true. Here’s what we
Give your brain...
Veg out! How to make the switch
Whether you’re doing it for the animals or for your own
health, cutting out animal products is a huge decision to make. Will it work
for your lifestyle? Will it work for your fam? And how the heck are you gonna
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The truth about big-name diets
You can’t grab a snack at the grocery store without seeing a
mag cover touting some celeb who lost weight on a trendy diet. When watching
our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny
Craig. But should you go...
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Flavor: This fruity combo of two all-time best-selling flavors makes a delightfully sweet treat.
Fab Fact: In 2001, Lip Smacker blended two of its best-selling glosses.
Win like Gabrielle Douglas!