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5 ways to make your water taste better

We all know water is important to our body's health, but let's face it...regular old water can so b-o-r-i-n-g to drink. If you're looking for something a little more exciting to satisfy your thirst, we've got you covered! Check out...

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5 ways to get a caffeine boost (minus the sugar)

Long day ahead of you packed with late night studying? It's easy to turn to sugary sodas, coffee, or even the oh-so-terrible energy drinks. All these options, however, are major no-no's, filled with chemicals and sugars that do more harm...

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The best foods you can eat before and after your workout

We know, we know: the new school year is right around the corner and you're trying to get (or stay) in shape. But did you know that food is a major make-or-break deal when it comes down to what makes...

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6 farm stand fruits and veggies to eat now

One of our fave things to do on the weekend? Find a roadside market and score some amazing produce to whip into easy recipes for sleepovers, the fam or just us. Here’s what we’re craving now... Corn Everyone loves corn on...

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5 new ways to beat your salad boredom

Everyone knows salads are an awesome way to eat right but after a while, nothing but grilled chicken and green takes its toll. Here are five new combos that’ll give a fresh and tasty twist on your everyday salad.

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My decision to clean up my act (or at least my diet) and eat clean

The winter of 2011, I became allergic to, well, just about everything. Well, not everything, but it sure felt like it. Foods I had eaten for years suddenly felt like poison to my body. My weekly sushi meals suddenly became a death...

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Go nutty for these energy (and peanut butter) packed banana cookies!

If you are looking for a lunch replacement that’s not only healthy but will boost your energy during the day (and tastes good), then you gotta try these banana energy cookies. Next time you are making rounds at the grocery...

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Don't call me 'skinny'

There’s nothing I love more than positive body image. Beauty coming in all shapes and sizes? Totally about that. But somehow, during my quest to jump on the girl power bandwagon that accepts all body types as ‘normal,’ I realized...

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5 frozen and delish but still healthy treats

It’s summer, and that means one thing: it’s hot hot hot! So, when your sweet tooth starts to kick in and you need to cool down, how about indulging in some seriously mouth-watering (and good for you) frozen treats? From...

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Bursting the bubble gum myth

When you swallow chewing gum, does it really take seven years to digest? Nope! According to officials at Wrigley, makers of Big Red and Juicy Fruit, it only takes a few days to digest when you accidentally swallow a wad...

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