Eating out? Order these A-OK indulgences

You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...

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10 Halloween treats you can feel good about--really!

Nothing is more tricky for someone trying to be healthy than, well, trick-or-treating. When you are walking door to door with your friends and you see that huge bowl of chocolate-y goodness, you think “yum!” and it suddenly becomes very hard to resist...

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6 secrets to eating right from a pro in the know

Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...

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5 reasons breakfast rocks

When you’re rushin’ to make the bus every morning, a little thing like breakfast just doesn’t seem super-important. But it’s good for way more than just silencing your stomach through your first few classes. Here are five reasons we heart the first meal...

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4 so-easy ideas to keep healthy on vacation

Just because you’re jumpin’ in the car with the fam for some good ol’ roadtrippin’ doesn’t mean ya have to pack on the pounds. Sure, it’s fun to splurge at some fancy restaurants or dig in to a li’l fast food, but that...

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Wanna ace your finals? Feast on fish

With finals just around the corner, we’re jumping on anything and everything that can edge us toward an A. Who knew that takin’ a dietary leap and adding fishies to our fave meals could be just the trick we’re lookin’ for? A new...

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California girl avocado toast

Feelin’ green? Freshen up your lunch pick with amazingly good for you avocado. Thinly sliced on fresh bread? There’s nothin’ better! “If you are an avocado freak like me,” says vegan chef Chloe Coscarelli, “you will love this delectable open-faced sandwich. The best...

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Super foods to power you through finals

There’s been a lot of chatter lately about the ability of certain foods to sharpen your focus and enhance memory, so we decided to check things out for ourselves and learn if this is really true. Here’s what we found: Give your brain...

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Veg out! How to make the switch

Whether you’re doing it for the animals or for your own health, cutting out animal products is a huge decision to make. Will it work for your lifestyle? Will it work for your fam? And how the heck are you gonna stick to...

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The truth about big-name diets

You can’t grab a snack at the grocery store without seeing a mag cover touting some celeb who lost weight on a trendy diet. When watching our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny Craig. But should you go...

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