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PMS cravings? 4 snacks to eat (and 4 to avoid) to kick cramps to the curb

When that time of the month rolls around, all you wanna do is assume fetal position, stuff your face with junk food, crank up T. Swift and throw shade at your BGFs for not going through the same pain. Been...

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I have gross white stuff on my tongue

I have a gross white coating all over the top of my tongue. I’ve used mouthwash, but it won’t go away. How do I get rid of it? Tongues are actually kind of furry. Well, not furry, but our taste buds...

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Think you've got an eating disorder? Help is on the way

I am a 15-year-old girl, I play volleyball and I weigh about 97 lbs. Lately, I have been feeling really fat. I am not comfortable in my bod. I feel like I might be developing an eating disorder. What should I do? I...

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Eating out? Order these A-OK indulgences

You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...

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Eating right just got easy with sweet 'n' savory orange spinach salad

What You’ll Need: Serves 4 1 (8-ounce) bag baby spinach leaves 1 (11-ounce) can mandarin oranges, drained 1/4 cup toasted pine nuts Dressing: 2 tablespoons each: rice vinegar, honey, frozen orange juice Concentrate 4 quarter-inch slices of fresh ginger root ...

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Feel the turkey burn!

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish...

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5 fave Thanksgiving food myths

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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Sneaky tricks nutrition labels pull...and how to see through them

If you’ve ever been confused while reading a food label, you’re not alone. Some foods can seem low in calories, but might sneakily have unhealthy amounts of fat and sugar. Here’s what you should really be looking at when you’re narrowing down your options. Serving...

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Eat this, not that: 5 healthy on-the-go breakfast options

In a rush in the morning on your way to school, but need something to eat to keep your stomach from growling until lunch? You don't have to trade nutrition for convenience (or flavor!) with these five on-the-go breakfast ideas...

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10 Halloween treats you can feel good about--really!

Nothing is more tricky for someone trying to be healthy than, well, trick-or-treating. When you are walking door to door with your friends and you see that huge bowl of chocolate-y goodness, you think “yum!” and it suddenly becomes very hard to resist...

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