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What food expiration dates *really* mean

If food labels weren’t difficult enough for you to understand, expiration dates can make it even harder. Sell-by? Use-by? Best-by? It can be tough to decode exactly when food should be thrown out or if it’s still good a date...


The sugar-free French toast recipe you need to try

Having a slumber party and want something yummy to offer your guests? This French-tastic recipe is something all your friends will go crazy over. It's everything we love about an original Fresh toast recipe—but with a healthy twist that’ll leave...


How to make the grain bowl of your cuisine dreams

Everybody loves a burrito bowl–and honestly, what's not to love? Meat (or meat alternative), veggies, carbs,'s like a whole food pyramid in one delicious dish. The bad news? It recently came out in the news that a Chipotle bowl...


Bounce back from the holiday sugarfest

After a month of sweets, here's how to up your healthy-girl game. It's nearly impossible to avoid going overboard on the rich foods between Halloween and New Year's Eve. But let's be honest: all that rich food can leave a...


What your food cravings are really trying to telling you

Let's face it, we've all experienced nasty food cravings before. From something sweet to something salty (cue the "where the heck are those potato chips?") — usually, it's something you feel you just HAVE to have. But what are your...


Here's why diet soda sucks

You’ve heard it all before: soda is fattening, sugary, and hard on your skin. And believe us, even though we love the idea of a "healthier" sugar-filled fizzy drink, the word “diet” on a label doesn't exactly make it better...


5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...


5 best foods for gorgeous hair

We all want what we don’t have. Curly haired gals long for straight hair, and straight haired girlies wish they had wild waves. There is one common desire that brings all of us ladies together, though! We all want grogeous...


Turn your leftover candy into a healthier treat

Now that Halloween has come and gone, you’re probably left with tons of candy. From Snickers to Twix -- let's face it, the urge to eat it all is there. But not so fast, sistah! There's no reason to ruin...


4 foods that give you bad breath

Have you ever noticed someones bad breath while speaking to them? Embarrasing? Yep. Gross? That doesn't even begin to cover it. But how mortifying would it be if your breath was kickin' while you were chattin' up the hottie next...


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Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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