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5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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5 best foods for gorgeous hair

We all want what we don’t have. Curly haired gals long for straight hair, and straight haired girlies wish they had wild waves. There is one common desire that brings all of us ladies together, though! We all want grogeous...

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Turn your leftover candy into a healthier treat

Now that Halloween has come and gone, you’re probably left with tons of candy. From Snickers to Twix -- let's face it, the urge to eat it all is there. But not so fast, sistah! There's no reason to ruin...

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4 foods that give you bad breath

Have you ever noticed someones bad breath while speaking to them? Embarrasing? Yep. Gross? That doesn't even begin to cover it. But how mortifying would it be if your breath was kickin' while you were chattin' up the hottie next...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

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5 yummy (and healthy) snacks to pack on your next road trip

With the holidays right around the corner we're anticipating long car rides with the fam and lot's of snack stops. But don't let those quick and cheap meals get ya, girlies! Keep it healthy and instead of eating a fast...

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5 ways to make your water taste better

We all know water is important to our body's health, but let's face it...regular old water can so b-o-r-i-n-g to drink. If you're looking for something a little more exciting to satisfy your thirst, we've got you covered! Check out...

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5 ways to get a caffeine boost (minus the sugar)

Long day ahead of you packed with late night studying? It's easy to turn to sugary sodas, coffee, or even the oh-so-terrible energy drinks. All these options, however, are major no-no's, filled with chemicals and sugars that do more harm...

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The best foods you can eat before and after your workout

We know, we know: the new school year is right around the corner and you're trying to get (or stay) in shape. But did you know that food is a major make-or-break deal when it comes down to what makes...

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