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Go nutty for these energy (and peanut butter) packed banana cookies!

If you are looking for a lunch replacement that’s not only healthy but will boost your energy during the day (and tastes good), then you gotta try these banana energy cookies. Next time you are making rounds at the grocery...

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Don't call me 'skinny'

There’s nothing I love more than positive body image. Beauty coming in all shapes and sizes? Totally about that. But somehow, during my quest to jump on the girl power bandwagon that accepts all body types as ‘normal,’ I realized...

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5 frozen and delish but still healthy treats

It’s summer, and that means one thing: it’s hot hot hot! So, when your sweet tooth starts to kick in and you need to cool down, how about indulging in some seriously mouth-watering (and good for you) frozen treats? From...

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Bursting the bubble gum myth

When you swallow chewing gum, does it really take seven years to digest? Nope! According to officials at Wrigley, makers of Big Red and Juicy Fruit, it only takes a few days to digest when you accidentally swallow a wad...

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Better-for-ya BBQ foods

With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...

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9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...

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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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Why do I always get a stomachache after I eat?

No matter what I eat, how fast I eat or how much I eat, I always have a stomachache after a meal. It’s not just fast food. It happens no matter what. What’s up? Noshin’ got you nauseous? It could...

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You’re at a Halloween party and someone is wearing the same costume as you. What do you do?



 
 
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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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