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Better-for-ya BBQ foods

With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...

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9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...

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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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Why do I always get a stomachache after I eat?

No matter what I eat, how fast I eat or how much I eat, I always have a stomachache after a meal. It’s not just fast food. It happens no matter what. What’s up? Noshin’ got you nauseous? It could...

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Super foods to power you through finals

There’s been a lot of chatter lately about the ability of certain foods to sharpen your focus and enhance memory, so we decided to check things out for ourselves and learn if this is really true. Here’s what we found: Give your brain...

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PMS cravings? 4 snacks to eat (and 4 to avoid) to kick cramps to the curb

When that time of the month rolls around, all you wanna do is assume fetal position, stuff your face with junk food, crank up T. Swift and throw shade at your BGFs for not going through the same pain. Been...

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I have gross white stuff on my tongue

I have a gross white coating all over the top of my tongue. I’ve used mouthwash, but it won’t go away. How do I get rid of it? Tongues are actually kind of furry. Well, not furry, but our taste buds...

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Think you've got an eating disorder? Help is on the way

I am a 15-year-old girl, I play volleyball and I weigh about 97 lbs. Lately, I have been feeling really fat. I am not comfortable in my bod. I feel like I might be developing an eating disorder. What should I do? I...

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