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eating

6 secrets to eating right from a pro in the know

Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...

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5 reasons breakfast rocks

When you’re rushin’ to make the bus every morning, a little thing like breakfast just doesn’t seem super-important. But it’s good for way more than just silencing your stomach through your first few classes. Here are five reasons we heart the first meal...

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4 so-easy ideas to keep healthy on vacation

Just because you’re jumpin’ in the car with the fam for some good ol’ roadtrippin’ doesn’t mean ya have to pack on the pounds. Sure, it’s fun to splurge at some fancy restaurants or dig in to a li’l fast food, but that...

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Wanna ace your finals? Feast on fish

With finals just around the corner, we’re jumping on anything and everything that can edge us toward an A. Who knew that takin’ a dietary leap and adding fishies to our fave meals could be just the trick we’re lookin’ for? A new...

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California girl avocado toast

Feelin’ green? Freshen up your lunch pick with amazingly good for you avocado. Thinly sliced on fresh bread? There’s nothin’ better! “If you are an avocado freak like me,” says vegan chef Chloe Coscarelli, “you will love this delectable open-faced sandwich. The best...

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Super foods to power you through finals

There’s been a lot of chatter lately about the ability of certain foods to sharpen your focus and enhance memory, so we decided to check things out for ourselves and learn if this is really true. Here’s what we found: Give your brain...

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Veg out! How to make the switch

Whether you’re doing it for the animals or for your own health, cutting out animal products is a huge decision to make. Will it work for your lifestyle? Will it work for your fam? And how the heck are you gonna stick to...

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The truth about big-name diets

You can’t grab a snack at the grocery store without seeing a mag cover touting some celeb who lost weight on a trendy diet. When watching our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny Craig. But should you go...

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Nix the after school snack attack

Quick Q of the week: I eat breakfast and a good lunch every day, but no matter what, by the time 3 p.m. rolls around, I am starving. I eat whatever I can find…usually junk instead of the good stuff. How can...

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Fruit snacks have more in common with the family car than ya thought

Gummy fruit snacks are one of your fave munchies, and we don’t blame ya! They’re often packed with vitamins, are super low-cal and all you’ve gotta do it tear open a package and chow down. According to The Huffington Post, however, these innocent looking...

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A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
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