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1 HOURS AGO Swap out your fatty foods for clean nom-worthy treats: http://t.co/HvO68YoFFc

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favorite ab workouts

4 YouTube channels to subscribe to for a killer workout

We love couch potato-ing our way through YouTube as we check out our fave viral video celebs’ new uploads. But it’s not just Rihanna and, uh, a way-too-long playlist of kitty videos occupying our time, no sir! We’re big fans of fitness YouTubers...

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GL's ultimate guide to a flat belly in four weeks

Four weeks is all ya need to bust that belly. Here are our tried ‘n’ true tips. Eat Smart Your new best friends? Fresh fruits (enjoy juicy peaches, succulent strawberries, delicious cherries), tasty veggies (the produce stand is stocked with tender asparagus, yummy...

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Conquer the crunch! Here's how to do it right

Crunches are boring, crunches aren't good for you--we've heard it all before. The thing is, like anything you do a zillion times or without proper form, the classic crunch has gotten a bad reputation. And you know what? We're here...

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Row, row, row your way to an all-over body tone-up

Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...

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8 tone-ups to try while you're getting ready in the a.m.

Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...

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Sneaky exercises you can do in class

From endless lectures to assignments you can finish up in no time flat, the school day is packed with opps for you to get in a mini workout. We’ve got four easy ways to sneak a little fitness into fifth period. Pair ‘em...

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Lazy girl abs in 3 cinchy steps

We all want flat, toned bellies above our jeans, right? Right! But the thing is...crunches are boring. And sit-ups? Eh. Why can't we have a workout magic wand to get the abs of our dreams, already? Well, we don't have...

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Pinched for time? Try this 10-minute cardio quickie workout

It seems like summer days are never ending with everything that is packed into them. But what’s a girl to do when it’s supposed to be the most relaxed time of the year, and the time when you’re supposed to have the best...

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Full-body Fourth of July fitness challenge

Take a break from your regular exercise routine, and celebrate America’s birthday with six sweet moves. They’ll have ya feelin’ patriotic in a jif! March to Your Own Beat Head over to the stairs in your house, or if you’re dyin’ to get outside...

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6 trainer-approved moves to get your bod ready for the beach

Sara Haley, master trainer and creative consultant for Reebok, developed a fun plan just for GL. Repeat the entire series two to six times. Check out her website for even more tips. 1. Beach bunny hops with arm circles...

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