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fitness

Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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Cold-weather workout gear we heart

Just because the temps are dropping doesn’t mean you have to move your workout routine indoors. Just switch up your gear! Swap out the super cute running shorts for adorable socks and leggings that'll be sure to keep ya warm...

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Get pumped: Break a sweat to a one-song workout

Take on a serious sweat sesh with some of your fave tunes. We know how boring a workout can be if your ears are running solo, that's why we're all for these super quick, fun (and effective) workouts that'll have...

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The ultimate rainy day workout

Now that summer is over, rain showers seem to be the norm. But just because the rain is pouring, there's no excuse to kick off the running shoes and watch TV. These calorie-scorching moves can be conquered right at home...

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5 fierce apps to help you get your fit on

Ugh. Homework is piling up, the temps are dropping, and summer is long gone -- but don’t fret! Get back to that happy-go-lucky, confident mentality you had over summer with a rad new fitness app! Nothing can boost your mood...

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Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...

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Deodorant 101: Which one is right for you?

If you're feeling like your underarms smell a little more than usual and can't handle the exsessive prespiration -- don’t freak out, it’s totally normal! The good news is there are so many options of deodorants to choose from that...

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Find out which celebs are getting physical on Instagram!

For some, finding the motivation to exercise can be a little…er difficult. So to help you out, we scoured Instagram for the best celeb fitspo that'll get you motivated to get movin' in no time. Just flip through the slides...

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Find the perf workout class with these tips

Looking to sign up for a local workout class? We know how tricky trying to find one can be, plus it can be totally intimidating -- especially if it's at a gym you've never been to before. But don't worry...

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How to kick that your horrible nail biting habit for good

Biting your nails isn’t something that you can stop cold turkey...although we do wish it was that easy! The first step is deciding that you want to kick the nasty habit, which is always the hardest step to take. If...

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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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