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1 HOURS AGO That time of the month again? These 4 moves will make you feel better—guaranteed: http://t.co/2lHgFbXDuU pic.twitter.com/9HQVhX6ODo

2 HOURS AGO #QUIZ: Are you a smart shopper?: http://t.co/aXGVcPoUhO pic.twitter.com/boitEPsHTT

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fitness

The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...

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Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...

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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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Why you should take your BFF to the gym with you

Working out can sometimes seem like a total drag, especially when you’re waking up for that 6 A.M. run by yourself. Turns out, the buddy system isn’t just for elementary school field trips. Next time the thought of hitting the...

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5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...

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Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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Demi, Gigi and other faves spill how they stay fit & healthy

Body image is pretty important to young girls, and celebs are no exception. In fact, celebs are probably put on the spot about their health and well being almost all the time. These celebs are showing everyone that being...

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8 things to know before you try yoga for the first time

While everyone and their BFFs seem to be raving about how wonderful yoga is, it can be intimidating for those who don't know the difference between Warrior I and Extended Side Angle. So before you sign up for a class...

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Feel amazing by July 4th!

In just a month, you can go from feeling blah to better-than-ever. And you’re just getting started. Welcome to GL's expert-approved plan for eating better and boosting your body confidence. This isn't about bikinis or booty shorts, it's all about...

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The right way to treat your skin post-workout

The hard part is over: you convinced yourself to workout—but do you ever feel like your skin is only getting worse because of it? Since many of us either skip or don’t know the correct way to treat our skin...

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Playing tennis is a ball (hehe, get it?). Have you ever played?



 
 

Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
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