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fitness

8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...

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5 ways to make the most of your snow day

Just ‘cause ya can’t get to school—or b-ball practice—doesn’t mean you can’t have a blast. When your neighborhood turns into a winter wonderland, there are all sorts of awesome things you can do to get outdoors instead of staying locked...

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Treadmill workouts that won't bore you to death

Sometimes getting motivated to get up and workout can be so hard. Especially if the idea of running on a treadmill and staring at the wall for a whole hour sounds super boring. But what if switching up your routine...

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5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...

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How to prep for spring tryouts

The weather may still be chilly, but spring will be here before ya know it, and so will spring tryouts. No matter what spring sport you want to play, it’s time to put in work so you can make the...

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5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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The best fitness apps to help ya jumpstart a healthy year

Whether you ate too much during all those holiday parties and now you need to get back into shape, or you just have seasonal depression from the cold, post-holiday feelings can be a total downer. But lucky for you, there...

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5 ways to squeeze in a workout on Turkey Day

Don’t slack this holiday season! GL’s dishin’ out cinchy ways to get a workout in, even if you’re super busy. 1. Resist the urge to sleep in. We know it’s temping to spend the a.m. under your comforter...

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5 workout tips you should never follow

We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...

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