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fitness

5 ways to squeeze in a workout on Turkey Day

Don’t slack this holiday season! GL’s dishin’ out cinchy ways to get a workout in, even if you’re super busy. 1. Resist the urge to sleep in. We know it’s temping to spend the a.m. under your comforter...

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5 workout tips you should never follow

We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...

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Stay active this Thanksgiving with these fun activities

Turkey Day is right around the corner, and everyone will be piling their plates with yummy treats. Instead of crashing on the couch all day, here’s a list of fun activities to do that’ll keep you moving. With these simple...

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6 leading ladies who inspire us to get fit

(Photo credit: fanpop.com) It’s that time of the year again: finals, projects, and homework overload (i.e. no time for working out). And since Daylight Savings is now officially in full swing again, this whole "It's actually 5 p.m. — but...

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Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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Cold-weather workout gear we heart

Just because the temps are dropping doesn’t mean you have to move your workout routine indoors. Just switch up your gear! Swap out the super cute running shorts for adorable socks and leggings that'll be sure to keep ya warm...

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Get pumped: Break a sweat to a one-song workout

Take on a serious sweat sesh with some of your fave tunes. We know how boring a workout can be if your ears are running solo, that's why we're all for these super quick, fun (and effective) workouts that'll have...

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The ultimate rainy day workout

Now that summer is over, rain showers seem to be the norm. But just because the rain is pouring, there's no excuse to kick off the running shoes and watch TV. These calorie-scorching moves can be conquered right at home...

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5 fierce apps to help you get your fit on

Ugh. Homework is piling up, the temps are dropping, and summer is long gone -- but don’t fret! Get back to that happy-go-lucky, confident mentality you had over summer with a rad new fitness app! Nothing can boost your mood...

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Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...

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