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fitness

Need to workout but just don't have the time? Try this Tabata workout

You've probably heard a lot about Tabata: It's a system that promises big results in a little amount of time aka perfect for when you're slammed with a new school year. Of course, the big question is does Tabata really...

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We tried it! Springblade Drive Sneakers by Adidas

(Photo credit: Adidas) One of the great things about interning at GL is you get to try tons of cool new products before anyone else. I’m an athlete and a fitness writer, so when my editor told me she...

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Get moving with these 20 fitspiration quotes

If you’ve been procrastinating that workout (hello, who hasn’t?), check out these 20 fitspirational quotes that’ll make you want to ditch the couch and lace up your sneaks. Make these your phone background or print them out and hang them...

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Pretty Little Liar Workout

Ever wish you had Lucy Hale’s legs? Shay Mitchell’s arms? Ashley Benson’s abs? Now you can get them and still have time to watch your favorite TV show! Each Tuesday when a new Pretty Little Liars episode airs, just follow this workout...

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5 frozen and delish but still healthy treats

It’s summer, and that means one thing: it’s hot hot hot! So, when your sweet tooth starts to kick in and you need to cool down, how about indulging in some seriously mouth-watering (and good for you) frozen treats? From...

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5 celeb-inspired hairstyles to wear to the gym

You’ve got your sneakers on and hair tossed in a high pony (again). Tired of sporting the same old, same old to the gym? Try these super trendy hairstyles will have you pumping iron totally on trend. ...

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5 easy energy boosters

Stay juiced with our simple tips for feeling refreshed—without reaching for a Red Bull! Sip Some H2O Dehydration can make you feel sleepy, and gulping water gives your body a wakeup call. Plus, experts found that going into a workout fully...

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Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...

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Sporty activities to do with Dad this Sunday

Your dad loves to spend time with you, but TV and sitting down for a chat during supper can get boring after a while. Switch it up with some physical fun! That way, you can get active and have an awesome hangout sesh...

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5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...

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