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12 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday 🙌🏾

13 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...💕 So I made this little design…https://t.co/hWiswgslge

13 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 👎🏽

 

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fitness

What your exercise cramps are *really* trying to tell ya

Have you ever been in the middle of a great workout when you get that side-stitching pain that just won’t go away? Or how about that moment when your hamstring totally tightens up and you can barely walk? According to...

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6 ways to keep calm & carry on in every situation

With the end of the school year coming up, you’ve got plenty of reasons to be freaking out (that’s not including friend drama, nagging parents and your rocky relationship with your BF). It may seem like a little too much...

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6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...

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9 tips to getting into running...and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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Facebook removes body-shaming "feeling fat" emoticon after receiving numerous complaints

If you’ve been on Facebook lately, you may have noticed a slight change to the "feelings" options. Remember the "feeling fat" emoticon? Well, it's finally gone. While most FB users probably didn’t think much of the icon before, the popular...

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How to make the grain bowl of your cuisine dreams

Everybody loves a burrito bowl–and honestly, what's not to love? Meat (or meat alternative), veggies, carbs, spices...it's like a whole food pyramid in one delicious dish. The bad news? It recently came out in the news that a Chipotle bowl...

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The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...

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