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Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


8 things all runners know to be true

A quick run can be an amazing workout, but it can also be a great way to blow off steam or zap stress. Whether you go for an occasional jog around the block or you’re the captain of the cross...


The crunch-free core: Get perfect abs without a single sit-up

Let's be real here: Everybody wants a six-pack, but no one likes doing sit-ups. The good news? You don't have to! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...


How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...


Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...


Sunday Stun-day: The GL team designed the perfect playlist for this week's workouts

We get it: Finding the motivation to work out is hard. But with the right music, you *can* power through. We polled the GL staff to find out what tunes get them turning up on the treadmill. Check out...


Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...


Women's Running's new cover girl proves athletes come in all shapes and sizes

When we look at the covers of women's magazines, we typically see thin, glowing and airbrushed girls smiling back at us. And though more and more lately the beauty industry is striving to recognize different looks, when it comes to...


Sports bras for every size

When it’s time to work out, you want a sports bra that will provide the support you need...but it’s not always easy to find the perfect fit. Certain bras are a little too loose and result in some seriously unpleasant...


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