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5 HOURS AGO Boobs actually get flatter from sleeping on your belly—#FactOrFiction? http://t.co/7mzxaXpwC0

8 HOURS AGO Are you and your BFFL too much alike!? Take the #quiz, and see if you're stuck in the clone zone: http://t.co/BpmROLyNcN

9 HOURS AGO Sneak a peek at your future in this week's horoscopes: http://t.co/9XlQA9FGQg

 

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fitness

The easy move for totally toned thighs

Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs: Place your...

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3 ways to make sure you stick with your workout plan

Psst: We’re revealing proven tricks for finally committing to your get-fit plan. The folks over at the Los Angeles Times analyzed a number of fitness studies and highlighted what makes a person likely to stay with their plan. Here’s the nitty-gritty: 1...

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10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...

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Feel the need for speed? Marathoners share secret to beating your personal best

Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...

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How to ride a skateboard

Have you ever seen those cool skater kids riding around town, shredding on railings and jumping steps, and wishing just a little bit that you could do that? If you’re anything like me, planting a foot on a skateboard usually ends with you...

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Zonked after school? 3 ways to give your afternoon a healthy makeover

These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...

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Play these 8 songs while watching the Olympics

The 2014 Winter Olympics are underway and we are constantly cheering for the USA to get the gold! From figure skating to cross country skiing, we are amazed by the talent that has come together for this years’ games. Are...

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11 body myths you shouldn't believe

We get tonsa questions each day from readers wondering if a rumor they’ve heard is fact or fiction. Want the truth? If it sounds too good to be true—or seriously nutty!—it probably is. Here are 11 myths that you really shouldn’t buy into. ...

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Could exercise stop your period?

Could exercising delay your period or make them irregular? Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases. First, you must ask yourself how...

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I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...

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