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Believe it or not, you *can* stay fit this Thanksgiving

Thanksgiving may be the one day you can get as stuffed as your turkey, but it doesn't have to be a TOTALLY unhealthy day. Check out our five steps for keeping things a little more moderate. 1. Go for...


Bust exercise boredom with these 3 interval workouts

It may seem hard to believe with all the stretching and sweating, but working out can get super boring. The good news? It doesn't have to be. Interval workouts are a fun, exciting way to shake up your sweat sesh...


Shake up your workout with a...skateboard?

Mint longboard, $160, Right now is the PERFECT time for outdoor workouts—you're not sweating like crazy from summer heat, but it's not snowing yet, either. If you want to take your routine outside (but don't want to...


Is sleeping in a bra *actually* bad for you?

If you're a girl who wears a bra, you probably have an opinion about sleeping in it—or at least have heard a million. Sleeping in a bra keeps your boobs from getting saggy. Sleeping in a bra causes cancer. Sleeping...


8 things every dancer knows to be true

*Watches Center Stage for the fifty-millionth time.* 1. Yes, you have a mom. No, she is not a dance mom. (Well, most of the time.) 2. You can make a flawless bun...


Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


8 things all runners know to be true

A quick run can be an amazing workout, but it can also be a great way to blow off steam or zap stress. Whether you go for an occasional jog around the block or you’re the captain of the cross...


The crunch-free core: Get perfect abs without a single sit-up

Let's be real here: Everybody wants a six-pack, but no one likes doing sit-ups. The good news? You don't have to! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...


How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...


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