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fitness

5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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Facebook removes body-shaming "feeling fat" emoticon after receiving numerous complaints

If you’ve been on Facebook lately, you may have noticed a slight change to the "feelings" options. Remember the "feeling fat" emoticon? Well, it's finally gone. While most FB users probably didn’t think much of the icon before, the popular...

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How to make the grain bowl of your cuisine dreams

Everybody loves a burrito bowl–and honestly, what's not to love? Meat (or meat alternative), veggies, carbs, spices...it's like a whole food pyramid in one delicious dish. The bad news? It recently came out in the news that a Chipotle bowl...

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The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

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8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...

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5 ways to make the most of your snow day

Just ‘cause ya can’t get to school—or b-ball practice—doesn’t mean you can’t have a blast. When your neighborhood turns into a winter wonderland, there are all sorts of awesome things you can do to get outdoors instead of staying locked...

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Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
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