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fitness

5 celeb-inspired hairstyles to wear to the gym

You’ve got your sneakers on and hair tossed in a high pony (again). Tired of sporting the same old, same old to the gym? Try these super trendy hairstyles will have you pumping iron totally on trend. ...

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5 easy energy boosters

Stay juiced with our simple tips for feeling refreshed—without reaching for a Red Bull! Sip Some H2O Dehydration can make you feel sleepy, and gulping water gives your body a wakeup call. Plus, experts found that going into a workout fully...

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Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...

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Sporty activities to do with Dad this Sunday

Your dad loves to spend time with you, but TV and sitting down for a chat during supper can get boring after a while. Switch it up with some physical fun! That way, you can get active and have an awesome hangout sesh...

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5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...

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9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 ways to get fit with your fella

Not enough time to hang out with your guy and work out? It happens. Get the best both worlds and exercise together. Here’s how to flex your fitness and your flirting skills. 1. Be a workout buddy. Whether it’s rotating on...

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14 summer songs to heat up your workout

With schoolwork on pause until September, now's the time to crank up the workouts. From the beach to the pool, and everything in between, your gym time should include fresh, new tunes! Check out these sizzlin’ songs that will get...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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