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fitness

Snow day? 5 ways to burn off that extra mug of hot cocoa

Just ‘cause ya can’t get to the gym—or b-ball practice—doesn’t mean you can’t have a blast staying fit this winter. When your neighborhood turns into a winter wonderland, there are all sorts of awesome things you can do to get...

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No excuses! 3 goof-proof ways to get fit

Has that New Year’s rezzie fallen straight off your to-do list? Steve Siebold, former pro athlete and mental-toughness guru, says it’s not too late to shape up fast. Here are his secrets for getting your head in the game and...

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When's the best time to workout?

Daily exercise is important to stay healthy, but the time of day you fit in your workout can also impact your well-being. The ideal time differs from girl to girl, so you’ve gotta figure out when it feels best for you. It takes a...

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The must-try indoor winter workouts

Stuck inside because of the chilly, blustery weather with no way to work out? Think again, girlies! With these new ways to get your workout inside, ya won’t miss the fresh air at all, promise! Run the stairs Running doesn’t always have to...

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Feel the turkey burn!

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish...

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GL's ultimate guide to a flat belly in four weeks

Four weeks is all ya need to bust that belly. Here are our tried ‘n’ true tips. Eat Smart Your new best friends? Fresh fruits (enjoy juicy peaches, succulent strawberries, delicious cherries), tasty veggies (the produce stand is stocked with tender asparagus, yummy...

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5 sporty teen movies that'll make ya wanna get up off the couch this weekend

When the skies are gray and the weather turns colds, there is nothing cozier than curling up on the couch for yet another movie marathon. But when we pop in one of these five fab flicks, we can't stick it...

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Must, must, must increase your bust? These moves help!

There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not...

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The calories behind the stuff you do every day (aka work it, girl!)

Who knew just being you could do a body good? It turns out that the stuff ya do day in and day out burns way more calories that you ever thought possible. A no-sweat sweat sesh? Yep, that’s totally our speed! Do...

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Row, row, row your way to an all-over body tone-up

Who would have thought the one workout ya need for an all-over tone-up was lurking in the corner of the weight room? Head on over to your gym's rowing machine, take a seat and get ready for the sweat sesh...

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