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Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...


Sunday Stun-day: The GL team designed the perfect playlist for this week's workouts

We get it: Finding the motivation to work out is hard. But with the right music, you *can* power through. We polled the GL staff to find out what tunes get them turning up on the treadmill. Check out...


Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...


Women's Running's new cover girl proves athletes come in all shapes and sizes

When we look at the covers of women's magazines, we typically see thin, glowing and airbrushed girls smiling back at us. And though more and more lately the beauty industry is striving to recognize different looks, when it comes to...


Sports bras for every size

When it’s time to work out, you want a sports bra that will provide the support you need...but it’s not always easy to find the perfect fit. Certain bras are a little too loose and result in some seriously unpleasant...


5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...


Have a super-healthy vacay...wherever you are!

We know, we know: It can be easy to let your workout routine slide while you're on vacation. You can exercise when you get home, right? Wrong! Taking some time to get fit on your getaway will give you energy...


How to do a plank like a pro

One of the best ways to strengthen your core and enhance your abs is through planking. Best part? You can do it anytime, anywhere, no equipment required. Each of these plank exercises builds on one another, so we suggest trying...


The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...


Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...


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