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fitness

9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 ways to get fit with your fella

Not enough time to hang out with your guy and work out? It happens. Get the best both worlds and exercise together. Here’s how to flex your fitness and your flirting skills. 1. Be a workout buddy. Whether it’s rotating on...

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14 summer songs to heat up your workout

With schoolwork on pause until September, now's the time to crank up the workouts. From the beach to the pool, and everything in between, your gym time should include fresh, new tunes! Check out these sizzlin’ songs that will get...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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Sneaky workouts for crazy busy days

Your schedule is crammed. Between lax practice, chores and finals, who has time to work out? You do! Oodles of fitness opps are lurking in that hyper-busy routine of yours. A few minutes here and there add up to a...

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Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...

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The easy move for totally toned thighs

Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs: Place your...

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3 ways to make sure you stick with your workout plan

Psst: We’re revealing proven tricks for finally committing to your get-fit plan. The folks over at the Los Angeles Times analyzed a number of fitness studies and highlighted what makes a person likely to stay with their plan. Here’s the nitty-gritty: 1...

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10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...

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