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GirlsLife 2016

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get fit fast

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FITNESS: Workouts

You're *not* going to want to miss out on this workout vid

What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...
FITNESS: Workouts

6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...

MAKE IT CUTE: Recipes

Acai bowl recipes for the girl who *loves* sugar

Can't get enough sweets in your life? While Reese's cups and Sour Patch Kids are great in moderation, they aren't always the healthiest option for you (especially not for breakfast!). Replace those sugary snacks with a healthy alternative...like acai bowls...
FITNESS: Workouts

Get your workout on with these 7 fitness apps

With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...

FITNESS: Workouts

Why your workout is *so* much better at the beach

Most people think of the beach as a vacation spot—a place to relax and escape all your stress and worries. But, the beach can help with *way* more than getting a killer tan. It can also help you get fit...
FITNESS: Wellness

Trying to be healthier? There's an app for that

Though we all lead busy lives, staying on top of your mental, physical and emotional health should always be a top priority no matter how much homework is due next week. While taking a tech detox can be a great...

FITNESS: Workouts

Fierce boxing moves for *every* day of the week

Going to the gym is always a great way to get your workout in, but there are so many exercises you can do at home to stay just as fit. One of our personal faves is kickboxing. It’s a fast-paced...
FITNESS: Workouts

Tone your entire body with this 30-minute workout

Looking for a total body tone? We’ve got the perfect plan for you, chica. This 30-minute at-home workout will hit your quads, glutes, abs and arms all at the same time. Try these exercises every Monday, Wednesday and Friday (and...

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