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Believe it or not, you *can* stay fit this Thanksgiving

Thanksgiving may be the one day you can get as stuffed as your turkey, but it doesn't have to be a TOTALLY unhealthy day. Check out our five steps for keeping things a little more moderate. 1. Go for...


Shake up your workout with a...skateboard?

Mint longboard, $160, Right now is the PERFECT time for outdoor workouts—you're not sweating like crazy from summer heat, but it's not snowing yet, either. If you want to take your routine outside (but don't want to...


8 things every dancer knows to be true

*Watches Center Stage for the fifty-millionth time.* 1. Yes, you have a mom. No, she is not a dance mom. (Well, most of the time.) 2. You can make a flawless bun...


Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (, came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...


The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...


8 easy ways to add more exercise to your day

Burning a hundred extra calories a day is a snap. You don’t have to clock treadmill time to torch ‘em, either. All you’ve gotta do is add a little bounce to your step. Here are our favorite ideas to get...


No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...


6 leading ladies who inspire us to get fit

(Photo credit: It’s that time of the year again: finals, projects, and homework overload (i.e. no time for working out). And since Daylight Savings is now officially in full swing again, this whole "It's actually 5 p.m. — but...


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As the holidays really take off, what's one thing you HAVE to do this year?


Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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