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Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...


Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...


Wish you were more into the whole workout thing? Here's the key

We’ve tried playlists. We’ve tried buying cute new gear. And while it works…sometimes…others, we just don’t want to get our sweat sesh on. Ever wondered how some people manage to get excited about working out while you’re more “meh” than “yay”? A new study...


10 exercise excuses--busted!

No more backing outta your workouts, babe. We’re blowing the lid on those oh-so famous excuses us girlies give to nix our fitness. 10 reasons why you can never cop out on getting your physical health in check again...


Get moving! Turn your living room into a home gym

Don’t wanna workout in the cold? Us either. Convert your living room into a gym with this super-simple, all-over body blast. Bonus: When you’re ready to collapse, your couch will be right there to catch ya! Warm Up: Get those muscles loose...


Feel the need for speed? Marathoners share secret to beating your personal best

Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...


7 cinchy ways to get more from your workout

You’ve finally found it: A workout you can do a couple times a week without dreading it (too much) or skipping it (too frequently). The only problem’s getting easy. You’re not feeling the burn. In fact, you’re hardly even working up a...


Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...


I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...


Rock it out: How to do a handstand

Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...


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