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New research shows that your school day probably starts too early

Sick of waking up before sunrise for school every day? You might be in luck. A report just released by the Centers for Disease Control and Prevention found that starting the school day too early has had a negative effect...

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School is starting! Here's how to get a great night's sleep every. single. time.

Summer schedules are the best. Sitting by the fire until all hours, catching up on your shows and getting struck by midnight room redecoration inspo are all par for the course...and end up seriouly messing with your sleep. Soon, though...

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20 biggest body Qs in GL's history

Got a super awkward bod sitch too embarrassed to tell Mom or Dad? Um, been there. That’s why for the past 20 years, GL has been solving your most blush-inducing Qs. We thumbed through our old issues and picked our...

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Sleep better! 3 ways to revamp your bedtime routine in 10 minutes

Dragging yourself through first period doesn’t have to be the norm. In fact, getting more sleep and better sleep is actually pretty darn cinchy. Don’t believe us? Here are three ways to add more quality S-L-E-E-P to your daily routine. #1: Go to...

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How the snooze button is ruining your Monday morning

As if Mondays weren’t bad enough, there’s one thing making it infinitely worse: your snooze button. Research shows that while it might feel good to delay the inevitable start-the-day alarm, an extra 5 minutes isn’t helping you catch extra zzz’s. What happens...

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5 tricks for your best-ever beauty sleep

If you’re finding it extra hard to stay awake and get through the day, it’s probably time to adjust your sleep regimen. Wake up with silky hair, glowing skin and be a morning person all by following our simple tips...

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Get your sleep cycle back on track

Summer is a time of lazy wake-up calls, long nights with your ladies and staying up 'til dawn...then sleeping way past noon. And while that's all well and good, when it comes to making it to the bus stop by...

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Eek! Slackin' on sleep could be making ya gain weight

Are you working out and eating healthy, but it seems like your still finding it tough to get in shape? It could be because of the amount of sleep you’re getting! A recent study published in the journal of sleep, Sleep, shows that...

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Fact or fiction: Sweet scents lead to sweet dreams

Is it true that I can make sure I have good dreams instead of nightmares? While some claim that a person can learn to control their dreams, there isn’t much concrete info on the subject. But a recent study shed...

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3 steps to taking the perfect nap

Happy National Nap Day, darlings! Wanna know the secret to scoring a quick snooze sesh? Read on for our best trio of tips for momentarily bailing on the rest of the world in favor of a little hard-earned shut-eye. Nighty...

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Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

DIY alert: Stick out this season with stylish school supplies!

 

Show off your unique style this year with four too-cool-for-school DIYs from Duck Tape.

CLICK HERE to deck our your desk, luxe up your locker and more.

 
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